This article was co-authored by Steve Bergeron. Steve Bergeron is a Personal Trainer, Strength Coach, and the Co-Owner of AMP Fitness in Boston, Massachusetts. With over a decade of experience, Steve specializes in educating, guiding, and empowering his clients to develop healthy habits and reach their individual fitness goals. He holds a BS in Exercise Physiology and is an NSCA Certified Strength and Conditioning Coach (CSCS), ASCM Health and Fitness Specialist (HFS), Strong First Kettlebell Coach (SFG), and Certified Functional Movement Screen Specialist (FMS). AMP Fitness’ mission is to create a community that is inclusive and gives people the tools and support they need to succeed.
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For as many reasons as you might want to lose knee fat, there are just as many benefits: improved mobility, increased general health, and achieving a certain body aesthetic, just to name a few. But what exercises and lifestyle changes work best for getting rid of knee fat, and what if you want fast results? Don't worry—we’ve compiled a list of lifestyle changes, leg exercises, and even procedures that can help you lose unwanted knee fat and meet your personal goals—no gym membership required!
Things You Should Know
- Running, cycling, jumping rope, and doing lunges and squats are all great ways to lose knee fat and tone your legs.
- Eat fewer calories than you burn every day to lose weight overall. Replace high-calorie foods with healthy low-calorie ones.
- For immediate results, talk to a cosmetic surgeon about fat freezing or liposuction.
Steps
Expert Q&A
Tips
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
- ↑ https://pubmed.ncbi.nlm.nih.gov/28794207/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
- ↑ https://pubmed.ncbi.nlm.nih.gov/22710610/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
- ↑ https://www.cosmopolitan.com/uk/body/fitness-workouts/a24569/skipping-workout-benefits/
- ↑ https://www.self.com/gallery/lunge-variations
- ↑ https://www.self.com/gallery/lunge-variations
- ↑ https://www.self.com/gallery/lunge-variations
- ↑ https://www.carrellclinic.com/about-us/our-blog/do-squats-strengthen-your-knees
- ↑ https://www.self.com/gallery/lunge-variations
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/11009-liposuction
- ↑ https://my.clevelandclinic.org/health/treatments/11009-liposuction
- ↑ https://my.clevelandclinic.org/health/treatments/22017-excess-skin-removal
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