This article was written by Chloe Carmichael, PhD and by How.com.vn staff writer, Eric McClure. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
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If you’re in an open relationship (or polyamorous arrangement), feelings of jealousy can develop every now and then. While society makes it tempting to blame the non-monogamy here, it’s important to note that a dash of jealousy is normal (and healthy) in any relationship. Still, jealousy can be a deeply unpleasant feeling, and it makes sense that you’d want to get past this as fast as possible. As a result, we’ll walk you through everything you need to know about getting over jealous feelings in an open relationship—from quick tips in the heat of the moment, to long term strategies.
This article is based on an interview with our licensed clinical psychologist, Chloe Carmichael, PhD. Check out the full interview here.
Steps
How.com.vn Quiz: Do I Have Relationship Anxiety?
Expert Q&A
Tips
References
- ↑ https://psychcentral.com/health/healthy-ways-to-deal-with-jealousy#tips
- ↑ https://www.psychologytoday.com/us/blog/the-polyamorists-next-door/201602/five-strategies-manage-jealousy
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/negative-emotions
- ↑ https://greatergood.berkeley.edu/article/item/how_nature_makes_you_kinder_happier_more_creative
- ↑ https://goaskalice.columbia.edu/answered-questions/dealing-with-jealousy-in-relationship/
- ↑ Tala Johartchi, PsyD. Clinical Psychologist. Expert Interview. 16 July 2021.
- ↑ Tala Johartchi, PsyD. Clinical Psychologist. Expert Interview. 16 July 2021.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Tara Vossenkemper, PhD, LPC. Licensed Professional Counselor. Expert Interview. 27 October 2021.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Chloe Carmichael, PhD. Relationship Expert. Expert Interview. 29 May 2019.
- ↑ Raffi Bilek, LCSW-C. Licensed Certified Social Worker – Clinical. Expert Interview. 15 October 2021.
- ↑ https://www.psychologytoday.com/us/blog/the-angry-therapist/201912/do-open-relationships-work
- ↑ https://www.npr.org/2021/10/09/1044018004/jealousy-relationships-emotions
- ↑ Sarah Schewitz, PsyD. Licensed Clinical Psychologist. Expert Interview. 15 April 2019.
- ↑ https://www.sciencefocus.com/science/why-you-get-jealous-and-how-to-get-over-it-explained-by-a-psychologist
- ↑ https://pubmed.ncbi.nlm.nih.gov/33942196/
- ↑ Raffi Bilek, LCSW-C. Licensed Certified Social Worker – Clinical. Expert Interview. 15 October 2021.
- ↑ https://www.psycom.net/relationships/open-relationship
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