This article was written by Tara Vossenkemper, PhD, LPC and by How.com.vn staff writer, Hunter Rising. Dr. Tara Vossenkemper is a Licensed Professional Counselor and the Founder and Managing Director of The Counseling Hub, LLC, a group counseling practice located in Columbia, Missouri. She is also the Founder of and a Business Consultant with Tara Vossenkemper Consulting, LLC, a consulting service for therapy practice owners. With over nine years of experience, she specializes in using the Gottman Method of relationship therapy with couples on the brink of divorce, who have conflict, or who feel disconnected from one another. Dr. Vossenkemper holds a BA in Psychology from The University of Missouri, Saint Louis, an MA in Counseling from Missouri Baptist University, and a PhD in Counselor Education and Supervision from The University of Missouri, Saint Louis. She has also completed Level 3 training in the Gottman Method Couples Therapy approach and has been formally trained in both the Prepare-Enrich Premarital Couples Counseling approach and the PREP Approach for couples counseling.
There are 15 references cited in this article, which can be found at the bottom of the page.
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Are you and your partner not quite seeing eye to eye when you have a disagreement? Rather than thinking it's your way or the highway, a compromise can help you both get something you want while you're building a life together. Even if you have different perspectives on the situation, we can help you work toward a compromise and maintain your strong connection as a couple. Keep reading, and we'll cover what a healthy compromise looks like and where you can make them in your relationship.
This article is based on an interview with our licensed professional counselor, Tara Vossenkemper, founder of Tara Vossenkemper Consulting, LLC. Check out the full interview here.
Things You Should Know
- Take turns explaining what you need from the solution and what boundaries you have that are non-negotiable.
- Come to a solution where you meet in the middle, like one person cooking and the other cleaning, or alternating who chooses an activity each night.
- Be flexible by both giving up a few things that you want without sacrificing your overall needs and values.
Steps
Expert Q&A
Tips
- Approach your conversations with a positive attitude that’s focused on finding a solution. If you come in with a negative mindset, it may be tougher to work through whatever issue you’re having.[16]Thanks
- It’s normal if you and your partner aren’t always on the same page when it comes to compromises. As long as you’re trying to engage and find a solution together, you’ll grow even closer with your partner.Thanks
Warnings
- Avoid sacrificing your own happiness just to make your partner happy since it can lower your self-esteem and make you neglect your personal needs. Before you agree to a compromise, ask yourself if it goes against your values and find a new solution if it does.[17]Thanks
References
- ↑ https://youth.gov/youth-topics/teen-dating-violence/characteristics
- ↑ https://greatergood.berkeley.edu/article/item/when_are_you_sacrificing_too_much_in_your_relationship
- ↑ https://www.ny.gov/teen-dating-violence-awareness-and-prevention/what-does-healthy-relationship-look
- ↑ https://psychcentral.com/relationships/pointers-for-couples-to-prevent-resolve-misunderstandings#tips
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201510/compromise-made-simple-7-handy-tips-couples
- ↑ https://www.kent.edu/srvss/healthy-relationships
- ↑ https://psychcentral.com/health/ways-to-stop-resentment-from-ruining-your-relationship#what-causes-it
- ↑ https://www.psychologytoday.com/intl/blog/maybe-its-just-me/201106/how-much-should-you-compromise-your-relationship
- ↑ https://www.apa.org/monitor/2012/10/money-matters
- ↑ https://psychcentral.com/health/why-men-give-up-their-identity-in-a-relationship#signs
- ↑ https://youth.gov/youth-topics/teen-dating-violence/characteristics
- ↑ https://psychcentral.com/relationships/power-struggle-relationships#are-there-always-power-struggles
- ↑ https://www.psychologytoday.com/us/blog/conquering-codependency/202209/lopsided-relationships-when-your-needs-always-come-last
- ↑ https://www.psychologytoday.com/intl/blog/maybe-its-just-me/201106/how-much-should-you-compromise-your-relationship
- ↑ https://psychcentral.com/health/ways-to-stop-resentment-from-ruining-your-relationship
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201004/how-optimize-your-relationship-the-7070-compromise
- ↑ https://greatergood.berkeley.edu/article/item/when_are_you_sacrificing_too_much_in_your_relationship
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