Download ArticleDownload ArticleThis article was co-authored by Jennifer Lease, RD, CDN. Jennifer Lease is a Registered Dietitian and Trained Chef based in Denver, Colorado. With six years of experience in the food and nutrition fields, she specializes in a plant-forward approach to applying nutrition information to cooking. Jennifer holds a BS in Dietetics and a Dietetic Internship Certificate from The University of Delaware. She also received her professional chef training from The Natural Gourmet Institute for Health and Culinary Arts.
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Blanching is a cooking method in which vegetables are cooked for a short time--either in boiling water[1] or with steam--and then immediately cooled in an ice water bath. When done properly, blanching broccoli will preserve the vegetable’s bright-green color and crisp texture. Here are two methods for blanching a favorite cruciferous veggie.
Steps
Prep your broccoli. Wash and cut the broccoli down to the desired size. Try to make all of your florets the same size to ensure they will all cook at the same rate.[2]
Boil your water. Fill a large heavy pot 2/3 of the way full with water. Cover the pot and place it on the stove over high heat.- Once the water has begun to boil add 1 tablespoon of salt to the water. Adding salt to boiling water not only adds some seasoning to the water, but it also increases the boiling point of the water. This in turn assists in cooking your food more efficiently![3]
Advertisement- Prepare your ice water bath. While you are waiting for your pot of water to boil, fill a large bowl with cold water and a few ice cubes.[4] Set it aside.
- Cook your broccoli. Once your pot of water begins to boil, carefully place the cut broccoli into the boiling water. Begin counting blanching time once the water returns to a boil.
- For florets that are approximately 1½" across, cook for about 3 minutes. Adjust cooking time accordingly for different sized florets. The broccoli can become tender with just about 45 seconds in boiling water, though.
- The broccoli should be bright green and firm (though slightly softened) when you remove it.[5]
- Cool your broccoli down. Either remove the broccoli with a slotted spoon or small sieve or drain the broccoli in a colander. Immediately place the broccoli in the ice bath to stop the cooking process.
- Remove the cooled florets from the cold water after 30 seconds and strain them again in the colander.
Serve. As with other vegetables, blanching your broccoli can be the primary cooking method or it can be the first step before sauteing or stir-frying.- Secondary cooking methods (such as sauteing) primarily add flavor to vegetables and don't usually cook the vegetables as thoroughly as needed. Blanching is a great way to pre-cook vegetables to be added to sauté and stir-fry's.
Blanching with steam can be a primary cooking method or as a preparation before freezing. This method preserves the vegetables color, crispness, nutrition, and texture. Vegetables that are blanched before freezing retain up to 1300% more vitamin C and other nutrients than non-blanched frozen vegetables.
- Clean and prepare your broccoli. Cut the broccoli down into consistently-sized florets for uniform cooking.
- Prep for steaming. Fill a large pot with 1–2 inches (2.5–5.1 cm) of water and bring to a boil. Place your vegetables in a stem basket that sits above the water line. Cover the pot and prepare an ice water bath, as above.
- Try to arrange the florets in a single layer to ensure the steam reaches all parts of the broccoli evenly.
- Time your steam cooking. When steam begin to escape, begin counting your blanching time.
- Steam blanching broccoli takes approximately 5 minutes.
- About half-way through the cooking time, remove the lid and make sure the broccoli is not clumping together and that it is all cooking evenly.
Stop the cooking process. Once your broccoli has been blanched, remove the steam basket from the pot and immediately place the broccoli into the ice water bath.- Complete the blanching. After the broccoli has cooled in the ice water, drain the broccoli in a colander and allow the florets to dry before eating or packing for freezing.
Community Q&A
- QuestionDo I need to put the broccoli in ice if I'm just using it for a muffin recipe?
Community AnswerYes. The blanching halts the cooking process; if you don't, the broccoli may end up overcooked. - QuestionDoes the broccoli have to be dry before I freeze it?
Community AnswerYes. Any water will crystallize and lead to freezer burn. The flavor will suffer. - QuestionDo I need to blanch broccoli if using it to dip?Community AnswerIt's not necessary, you can eat broccoli raw. Just make sure you wash it very well and cut it into pieces that are small enough for 1-2 bites.
Tips
- Use blanched broccoli as is for crudites with dip or in salads.Thanks
- Freeze blanched broccoli in an air-tight plastic bag for later use.Thanks
- Reheat blanched broccoli for just 1 to 2 minutes when incorporating it into other dishes.Thanks
Warnings
- Blanching for longer than 2 minutes will cause the vegetable’s color to fade and create a soft, mushy texture.Thanks
- Not using enough water and leaving vegetables partially exposed will result in uneven cooking. Be sure to use plenty of water to cover the broccoli when blanching.Thanks
Things You'll Need
- Sharp knife
- Cutting board
- Large cooking pot
- Water
- Salt
- Broccoli
- Large bowl
- Colander
- Slotted spoon or wire mesh sieve
- Steam basket
References
- ↑ https://www.clemson.edu/extension/food/canning/canning-tips/43why-blanch.html
- ↑ https://kalynskitchen.com/recipe-for-barely-blanched-broccoli/
- ↑ http://www.abc.net.au/science/articles/2007/04/12/1894612.htm
- ↑ https://www.seriouseats.com/2014/06/are-the-rules-of-big-pot-blanching-true.html
- ↑ https://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323
About This Article
To blanch broccoli, first cut the broccoli into florets if it’s not already. Then, bring a large pot of water to a boil. Fill a large bowl with ice cubes and cold water while you wait for the pot of water to heat up. Next, add the broccoli florets to the boiling water and let them cook for 2-3 minutes. You’ll know the florets are done when they’re barely tender and bright green. Use a slotted spoon to transfer the florets from the pot to the bowl of ice water. The ice water will stop the cooking process so the florets stay crunchy. When they've cooled completed, drain the broccoli florets in a colander and dry them with a paper towel. If you want to learn how to blanch your broccoli using steam, keep reading!
Reader Success Stories
"All of it helped. I have never tried to freeze fresh broccoli before. I knew you had to blanch it, but didn't know exactly how to do it (or that it was called blanching)."..." more
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