Download ArticleDownload ArticleThis article was co-authored by Carolyn Rubenstein, PhD. Dr. Carolyn Rubenstein is a Licensed Clinical Psychologist based in Florida. She specializes in working with adults on anxiety, perfectionism, and burnout. She is also the Chief Wellness Adviser for global esports organization Misfits Gaming Group. Dr. Rubenstein holds a BA in Psychology from Duke University, an MA in Psychology from Harvard University, and a PhD in Counseling Psychology from The University of Miami. She also has a Certification in Eye Movement Desensitization and Reprocessing through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association).
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Ever wanted to be perfect in almost every way? Unfortunately, no one will probably ever achieve true perfection but you can come as close as possible without harming your health. Start at step one to start being responsible and become as perfect as possible.
Steps
Expert Q&A
- QuestionHow does a perfectionist think?
Carolyn Rubenstein, PhDDr. Carolyn Rubenstein is a Licensed Clinical Psychologist based in Florida. She specializes in working with adults on anxiety, perfectionism, and burnout. She is also the Chief Wellness Adviser for global esports organization Misfits Gaming Group. Dr. Rubenstein holds a BA in Psychology from Duke University, an MA in Psychology from Harvard University, and a PhD in Counseling Psychology from The University of Miami. She also has a Certification in Eye Movement Desensitization and Reprocessing through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association).
Licensed Clinical PsychologistPerfectionists have very high standards for themselves. They set the bar for themselves high and are always looking to fulfill their potential. They never sell themselves short. - QuestionIs being a perfectionist a weakness?Carolyn Rubenstein, PhDDr. Carolyn Rubenstein is a Licensed Clinical Psychologist based in Florida. She specializes in working with adults on anxiety, perfectionism, and burnout. She is also the Chief Wellness Adviser for global esports organization Misfits Gaming Group. Dr. Rubenstein holds a BA in Psychology from Duke University, an MA in Psychology from Harvard University, and a PhD in Counseling Psychology from The University of Miami. She also has a Certification in Eye Movement Desensitization and Reprocessing through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association).
Licensed Clinical PsychologistIt can be when you don't offer yourself constructive criticism. You should focus on offering yourself advices about what you're doing, always evaluating your performance and improving. Perfectionism can be a problem, but that critical and reflective thinking can be helpful and refining.
Tips
- It's a good idea to carry a notepad and pen with you at all times so you can write things down as they come to you (usually at the most inconvenient times, which is why they're so promptly forgotten). If you're worried about fitting a notepad in your pants pocket, don't be. Check bookstores and office supply centers to find a notepad slim enough for any pocket. Of course, if your planner is compact enough, it can serve this purpose as well. Another idea would be to have a PDA, Blackberry or palm Pilot. Some cell phones have notification or note-taking menus. If you are using one of those, they may be practical too. As a last resort, call your own phone number and leave yourself a voice mail.Thanks
- If you have a phone, try saving all of your important dates and everything else in it.Thanks
- Post-it notes are your friend. Put them in nifty spots as reminders. For example, if you know you need to wash your car, then put a post-it note on your steering wheel so that next time you get in your car, you remember to get it done. Other good spots for post-it notes are doorknobs, mirrors, and PC monitors (the borders, not the actual screen).Thanks
Warnings
- Don't put too much pressure on yourself. Let loose! We are put on this planet to be happy, and you should never do things that bring you down.Thanks
- Try not to be overly critical of yourself on this journey.[8]Thanks
References
- ↑ https://www.developgoodhabits.com/be-punctual/
- ↑ https://www.fastcompany.com/40470350/these-to-do-list-methods-will-help-you-finally-get-organized
- ↑ https://medium.com/@TheTriggerBox/want-to-be-more-organized-follow-these-4-steps-c5136f0014b8
- ↑ Carolyn Rubenstein, PhD. Licensed Clinical Psychologist. Expert Interview. 9 September 2021.
- ↑ Carolyn Rubenstein, PhD. Licensed Clinical Psychologist. Expert Interview. 9 September 2021.
- ↑ https://kidshealth.org/en/teens/take-notes.html?WT.ac=ctg#catstudysmart
- ↑ https://kidshealth.org/en/teens/hygiene-basics.html?WT.ac=ctg
- ↑ Carolyn Rubenstein, PhD. Licensed Clinical Psychologist. Expert Interview. 9 September 2021.
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