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Carolyn Rubenstein, PhD

Licensed Clinical Psychologist

Dr. Carolyn Rubenstein is a Licensed Clinical Psychologist based in Florida. She specializes in working with adults on anxiety, perfectionism, and burnout. She is also the Chief Wellness Adviser for global esports organization Misfits Gaming Group. Dr. Rubenstein holds a BA in Psychology from Duke University, an MA in Psychology from Harvard University, and a PhD in Counseling Psychology from The University of Miami. She also has a Certification in Eye Movement Desensitization and Reprocessing through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association).

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Co-authored Articles (10)

How to

Use a Diary

Writing in a diary is a great way to process your thoughts and feelings. No matter how old you are, what stage of life you’re in, or what your future plans are, a diary can help you keep track of your goals and your da...

How to

Be a Perfectionist

Ever wanted to be perfect in almost every way? Unfortunately, no one will probably ever achieve true perfection but you can come as close as possible without harming your health. Start at step one to start being responsi...

How to

Enjoy a Day Off

Finally, you get a day off of school or work, but now you've got to decide what to do. Would you like a relaxing day at home, an exciting day starting a new project, or even organizing a trip outside? Even if you're the ...

How to

Spend Your School Holidays

School is out and you finally get the break you deserve. Now if you can only figure out what to do with your time. Resist the temptation to do nothing all summer. When you look back on how you could have spent your time ...

How to

Start a Diary

Keeping a personal diary can help you work out your feelings, keep track of the good things in your life, and just get you to write more. Buying diary supplies that you like and will use, setting a writing schedule that ...

How to

Change Peoples' Lives for the Better

You don’t have to bring about world peace to change someone’s life. Simple acts of kindness and good behavior can go a long way to improve someone’s day, even if it doesn’t seem like it at first. The simplest way...

How to

Spend the Holidays Productively

While the holidays can be a fun time to relax and enjoy seeing family and friends, you can end up with a lot of downtime if you don’t plan ahead. If you want to get the most out of your holidays, make a calendar of the...

How to

Change Your Focus

At some point in your life, you might feel like things aren't going the way you want. This probably means that it's time to change your perspective in order to change your life. While this sounds like a big task, it's re...

How to

Unwind During a Week Off Work

Sometimes it can be difficult to actually relax when you finally get some time off. Whether you are at home or travelling, you can take some basic steps to help ensure that you can actually unwind, relax, and enjoy your ...

How to

Be Cool and Laid Back

If you're not the type of person who finds it easy to relax and just “go with the flow,” you may think it’s impossible to learn how to project a cool and “laid back” vibe. Luckily, you can be cool and laid-back...