How to Use a Sanitary Napkin (Pad)

If you just got your period, you'll most likely want to start by using a sanitary napkin, or pad. They're simple to use and easier than tampons. The process can be a little intimidating but you can avoid the mess, the fuss, and the worry by learning the right approach to using sanitary pads.

Part 1

Part 1 of 3:

Putting It On

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1
Choose a pad of the appropriate thickness, absorbency, shape and style. With nearly 3.5 billion people having periods on this planet, there are a whole bunch of options needed to accommodate all our different needs. You can get disposable and reusable pads. Here's the general rundown on your choices:^{[1]XResearch source}
- Thickness. The lighter your period, the thinner your pad can be; however, absorbency of pads has improved dramatically, even in recent years. Some thinner pads can be quite absorbent. They're often more comfortable to sit on and you can even forget they're there!
- Absorbency. Look at the rating (light, average, or super) and length, and try a few different brands and styles before settling on one you like. Sometimes absorbency means different things to different companies and/or people.
- Shape. There are different shapes of undies out there, so naturally there are different shapes of pads. The three main ones will be those for regular undies, those for thongs and night-time pads. Night-time pads are pretty self-explanatory (longer, made for lying down), but the other two? Well, wearing a pad while you're wearing a thong is sort of asking for trouble. You can try it, but if you're just starting off, stick with the regular ones.
- Style. Again, two things here: with wings and without. "Wings" are those flaps that adhere to your underwear. For disposable pads, they wiĺ be sticky, while for reusable pads, they will have a popper button to keep them in place. They keep your pad from lodging to the side and feeling like a diaper. In short, unless they irritate your skin or something, they're your friend!
  - In general, stay away from scented pads, especially if your skin is sensitive. They can be irritating in areas you definitely don't want irritated.
  - There are also panty-liners, but those are kind of a different product. Stick to those bad boys when you think your period is starting or when it's ending -- that is, when it's really, really light. Like pads, you can get both disposable and reusable panty-liners.
- Disposable or reusable. Reusable pads are better for the environment, and your wallet as they produce less waste, and can be washed and worn again. Reusable pads come in different sizes and absorbencies and tend to be more comfortable than disposable pads.^{[2]XTrustworthy SourceScience DirectOnline archive of peer-reviewed research on scientific, technical and medical topicsGo to source}
2
Get in position. Most people change their pads when they need to use the toilet, but sometimes the desire strikes you at empty-bladder times, too. Whatever it is, find the nearest bathroom, wash your hands, and get you your underwear in sight. The pad won't magically transport itself through your clothing, unfortunately.
- It'll be easiest if you're sitting down and your undies are around your knees. Standing is fine, too; you just want everything in an arm's reach.
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You could discard them, but it's a good idea to use them to dispose of the used pad you are replacing. No one wants to look at a used pad in the trash, you know? And never, ever, throw it in the toilet, it could block the toilet and pollute the environment!
4
Fold out the flaps, or wings, and take off the long, center backing that covers the adhesive on the center. Expose the adhesive on the wings too, disposing these parts in the trash or a sanitary bin (you won't need them for wrapping).
- In some brands of pads nowadays, the wrapper doubles as the backing. It's more eco-friendly and simpler -- if this is the case, one less step for you!
- Reusable pads don't have adhesives, so you don't need to worry about this step.
5
Stick the adhesive part to your panties. You want the pad to be directly beneath your vagina -- not creeping up your front or climbing up your rear! If you're going to do a bit of lying down, you may want to align it a little further back, but you probably have a good idea of where it would be the most effective. You'll get better with practice at centering the pad front to back very soon!
- Got wings? Make sure to fold those around the outside of your panties so that they stick. They'll keep the pad from moving around as you move, which will be way more comfortable and feel a lot more natural. It also helps prevent leaks during heavy flow.
- For reusable pads, simply put the shiny part of the pad on your underwear, with the softer side up, for the wings around your underwear and use the popper button to close the pad and keep it in place.

Part 2

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Wearing It Comfortably

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1
Wear the panties as usual. Done! If your pad is itchy or irritating your skin at all, remove it and use a different kind. Wearing a pad should not be a problem. You can check when you go to the bathroom if the pad needs changing or if there are any issues brewing. Change the pad every few hours as needed to avoid odors.^{[3]XResearch source}
- Let's say this one more time: change your pad every few hours. Obviously, part of this depends on how heavy your flow is. But not only will changing often give you peace of mind, but odors won't start worsening either. Win win!
2
Opt for more comfortable clothes. Although it may feel strange at first, the pad will generally not be visible. It will follow the curve of your body and be well hidden. However, you may feel better wearing loose pants or a skirt. It's all about peace of mind! If you're worried, pick out your wardrobe carefully.
- A good rule of thumb is to bust out the panties you care about the least when you're on your period. You can also wear period underwear for extra security. When your period is not so heavy, you can wear period underwear on its own.
3
Do a routine check, especially on heavy days. You'll shortly find that you know how often you'll need to take care of business, how long a pad lasts you on what days, and the second you start getting uncomfortable you'll know exactly why. But at least at the beginning, do routine checks, especially if your flow is heavy. A little time invested now could easily prevent an awkward situation from arising.
- No need to run to the bathroom every half hour, by the way. But checking in on your new buddy every 1-2 hours will be just fine. If anyone asks, say you drank a lot of water today!
4
Don't use pads for no reason. Some people wear pads all the time because they think it keeps them "fresh." Nope. Don't do it. Your vagina needs to breathe! Shoving a wad of sticky cotton in between your legs allows bacteria to breed in the heat. So if you're not on your period, stick to light, cotton panties. There's nothing fresher than that -- if they're clean, of course! Well, except maybe for the Prince of Bel Air. He was pretty fresh.
- If you suspect your period is coming up, you can wear period underwear, or panty-liners (reusable are better).
Pads are no one's best friend, for the record. That being said, technology has come a long, long way, and thankfully we are not stuck in the diaper-belts that our elders had. Pads aren't pathetically terrible anymore. So if you're super uncomfortable, change it! It's possible it needs recentering, it's saturated, it smells, or that specific kind/size/shape isn't right for you.

Part 3

Part 3 of 3:

Changing, Disposing, and Becoming a Pro

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And process repeated! Even if your pad hasn't fulfilled its purpose, change it anyway. It won't get existential on you. But it will smell better and you'll feel fresher. So grab another one, hit up the bathroom, and get fresh.
2
Dispose of it the right way, if it is disposable. When you're changing your pad, wrap up your old one in the wrapper of your new one. If your period is over or a wrapper is unavailable, wrap the used pad in toilet paper. If there is one available, make sure to place it into a sanitary bin so that it is disposed of properly, but if you can’t find any, place it discreetly in the trash, leaving barely a trace. No eyesore in your bathroom!
- Never dispose anything that isn't toilet paper into the toilet. The sewer systems of the world aren't some magic pipeline where everything you put down it gets vaporized into oblivion; it all goes somewhere. So be kind to the world and don't flush your pads or tampons (or anything else for that matter).
- For reusable pads, simply put them in the wash.
3
Stay hygienic. Always wash your hands doubly well when you're changing pads, and clean yourself up down there, too (unscented sanitary wipes can come in handy for this part). The less mess, the fewer germs, the healthier you.^{[4]XResearch source}
- While we're sort of on the topic, don't be grossed out. This is a marker of your body's ability to do it's thing -- a perfectly normal, monthly, annoying habit. You're staying hygienic because you want to be clean, not because it (or you) is gross.
4
Always carry extras. Always. You never know when disaster could strike, your period is heavier than normal, or it comes when you don't expect it. Or when a friend will be in need! When you use your emergency pad, replace it immediately. Always be prepared!
- If you find yourself in the bathroom on your period without a product, never hesitate to ask someone. Seriously. You do not need to be cute and sparkly about it. We all know what you're going through. It sucks. We all love helping a friend out!
- While we're at it, you may want to carry some Midol, too!

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Tips

If your period started unexpectedly, remember to remove blood stains in cold water; never hot.
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Helpful18 Not Helpful2
Carry a spare or two. You can keep them secretly hidden in an inside pocket of your purse, backpack, or makeup bag, according to what you prefer to carry. Your periods may be irregular at first, so it might be a good idea to have one on hand.
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Wear regular panties when wearing a pad. No thongs.
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Tips from our Readers

The advice in this section is based on the lived experiences of How.com.vn readers like you. If you have a helpful tip you’d like to share on How.com.vn, please submit it in the field below.

Always use a bigger pad overnight so that you won't have to get up in the middle of the night to change it. Longer pads also help prevent leaks while you're lying on your back. Avoid wearing tampons overnight since you have to change them more often to avoid toxic shock syndrome.
Never be afraid to tell your parents or guardian. When I first got my period I was scared and embarrassed, but I got over it and told my mom. She set me up with two starter kits, one big one in my backpack and one that can fit in a pocket.
If you're going to play a sport, go swimming, or go running consider using a tampon instead. It's a lot easier than a pad to move around with, and it won't fall apart if you go into the water.

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Warnings

Not changing your pad regularly can contribute to yeast infections. Make sure to change your pad every 4 to 6 hours.
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Helpful53 Not Helpful5
Never flush pads or tampons. Dispose of them in a sanitary bin or the trash instead.
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Helpful47 Not Helpful5
Don't be afraid of tampons! It doesn't hurt when you put it in correctly. It may take a few times to get it right but it's a lot easier than a pad. Pads should be worn when you sleep at night.
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