Everesting

George Mallory's Everesting attempt in 1924 was written up into an article in 2012, which first prompted others to take on this challenge.^[6] The widespread growth of GPS technology and social media - particularly Strava and Zwift - has been vital in allowing riders to accurately measure distance, elevation and height gain, while also sharing information about their ride.^[6] The writer and cyclist Andy van Bergen has been key to popularizing the idea through the Hells 500 group, which had been created as a social group to allow its members to complete and share cycling challenges.^[7] Hells 500 created the Everesting website, which established the parameters of the challenge, and started documenting attempts.^[7]

Everesting has grown among both amateur cyclists as a challenging but achievable goal,^[8] and among professionals or retired professionals who have sought to break Everesting time records.^[9] It rose further in popularity during 2020 when the Covid-19 Pandemic resulted in cancelled races, and lockdowns prevented cycling club rides or travel for cycling challenges. This forced riders to seek new challenges,^[8] that could be completed on local roads, or on virtual platforms (sometimes called vEveresting).^[10] During 2020, the challenge grew beyond cycling into running.^[11][12]

A number of related challenges have spun-off from the original Everesting challenge. Riders have attempted double, triple or even quadruple Everests.^[13] The Everesting website has multiple suggestions for variants of the challenge, including an Everesting 10k challenge - that is, to continue past the 8,848 metres (29,029 ft) of Everest to reach a cumulative height of 10,000 metres (33,000 ft) - as a stretch goal,^[14] or a Half-Everest as an easier target.

Everesting is a personal challenge, and as such there is no official sanctioning body: the only criterion is that 8,848 metres (29,029 ft) of climbing is completed in a single ride or run.^[8] To be accepted as a ride on the Everesting website, an attempt must, among other things:

• be recorded on Strava or Zwift;
• be timed as one effort, with any breaks for food or rest included in the attempt's elapsed time;
• be completed by going up and down one route of ascent only, avoiding loops;
• be continuous, with athletes cycling or running down the slope as well as up it (eg, they cannot be taken by car down the slope);
• be completed using a bike that does not have a motor.^[15]

Everesting recognise different rules for variants of the challenge, some of which incorporate sleeping or longer rest breaks to ensure rider safety.^[15]

• The first woman to everest was Sarah Hammond in February 2014, climbing Australia's Mount Buffalo eight times.^[4]
• Frank Garcia was the first to "virtually everest", riding Zwift's Watopia Wall 314 times in 2015.^[34]
• Pavel Paloncý (M) and Markéta Peggy Marvanová (F, both Czech) everested 14 times between April 19, 2021 and June 22, 2021.^[35]
• Benny JJ completed an everesting every month of 2016.^[36]
• Ben Soja was the first to Everest on a 2-gear-unicycle – Schlumpf-gear, 27,5", 150 mm cranks, daytime clipless pedals, during night platform pedals, riding up Mount Lowe in the San Gabriel Mountains of California ten times over twenty-three hours in March 2018. Helmet gloves, knee pads, 1 crash to ground: elbow skin hurt.^[37]
• In August 2018 Zhuangchen “JJ” Zhou became the first rider to everest on Mount Everest, completing 8,850 metres (29,035 ft) of climbing over 177 laps of the 1 kilometre (0.62 mi) climb to Everest Base Camp in Tibet, China.^[38]
• From June 8, 2022 until June 12, 2022 Arend Van den Broucke did a sextuple everesting on Cresta del Gallo, Murcia (Spain). He rode 1429 km in 108 hours with an elevation of 53,454m.^[39]
• In March 2017 Charlie Rentoul became the first person to everest the "tallest" mountain in the world. This required just two ascents and descents of the 89 km long climb of the dormant volcano Mauna Kea in Hawaii.

• Official website
• video of an Everesting ride on Mt Donna Buang on Vimeo