This article was co-authored by Allison Broennimann, PhD and by How.com.vn staff writer, Hannah Madden. Dr. Allison Broennimann is a licensed Clinical Psychologist with a private practice based in the San Francisco Bay Area providing psychotherapy and neuropsychology services. With over a decade of experience, Dr. Broennimann specializes in in-depth psychotherapy to provide solution-focused treatments for anxiety, depression, relationship problems, grief, adjustment problems, traumatic stress, and phase-of-life transitions. And as part of her neuropsychology practice, she integrates depth psychotherapy and cognitive rehabilitation for those recovering after traumatic brain injury. Dr. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. in Clinical Psychology from Palo Alto University. She is licensed by the California Board of Psychology and is a member of the American Psychological Association.
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There’s no doubt about it: breakups really suck. It might surprise you, though, just how down in the dumps you feel after your relationship ends. Whether you were the one who instigated the breakup or you just got broken up with, we’ve listed all the reasons why you might be feeling sad as well as some helpful tips for moving on.
Steps
Expert Q&A
Tips
References
- ↑ https://www.plannedparenthood.org/learn/teens/relationships/relationships-101/cheating-and-breakups
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.plannedparenthood.org/learn/teens/relationships/relationships-101/cheating-and-breakups
- ↑ https://www.loveisrespect.org/resources/why-am-i-struggling-to-move-on-after-abuse/
- ↑ https://www.plannedparenthood.org/learn/teens/relationships/relationships-101/cheating-and-breakups
- ↑ https://health.clevelandclinic.org/grieving-after-a-break-up-6-strategies-to-help-you-heal/
- ↑ https://health.clevelandclinic.org/grieving-after-a-break-up-6-strategies-to-help-you-heal/
- ↑ https://health.clevelandclinic.org/grieving-after-a-break-up-6-strategies-to-help-you-heal/
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