How to Treat Calluses on Your Hands and Feet

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1Relieving Calluses at Home

2Getting Medical Treatment for Calluses

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Calluses are thick and hardened layers of skin that usually occur on the hands and feet. They develop as a result of your skin trying to protect itself against friction and/or pressure from things such as clothes, shoes, and repetitive actions. Most often, simply removing the source of friction or pressure can make calluses disappear. Some calluses may be unsightly and require medical treatment. You can treat calluses on your hands and feet by using home remedies and seeking medical attention for stubborn or painful calluses.

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Part 1

Part 1 of 2:

Relieving Calluses at Home

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1. 
   1
   Make sure you’re healthy enough for home treatment. Most people can safely treat their calluses at home. If you have an underlying condition that causes poor blood flow to your hands and feet, seek your doctor’s advice. This can ensure that you get proper treatment that won’t exacerbate underlying conditions or cause complications. People who have the following conditions should seek medical treatment for calluses:

   • Diabetes
   • Peripheral arterial disease
   • Peripheral neuropathy
   • Fragile skin
2. 
   2
   Soak your hands and/or feet in warm water. Moisture can soften the hardened skin of calluses. Soaking your hands and/or feet in warm water can soften your calluses and prepare them for filing and moisturizer.

   • Add a cup of apple cider vinegar or Epsom salts to the water. These may further soften your calluses.
   • Soak for 5-10 minutes or until your skin softens. Avoid soaking in hot water. This can strip your skin of moisture and increase the risk of scalding or burning yourself.
   • Pat your hands and/or feet dry once your skin feels softened.
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3. 
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   Moisturize callused areas daily. Applying moisturizers to your hands and feet every day can keep your skin soft. Choose creams or lotions with salicylic acid, ammonium lactate, or urea. These can also gradually soften your calluses.

   • Apply creams or lotions as needed or according to the product packaging.
4. 
   4
   File away calluses. Dip a pumice stone in warm water. Gently rub the stone in a circular or sideways motion over the callus to remove dead and hardened skin.

   • Use an emery board or soft washcloth if you prefer less scrubbing action.
5. 
   5
   Dab on an aspirin paste. Salicylic acid, which is the primary compound in aspirin, can also remove calluses. Crush five or six uncoated aspirin tablets and mix them into a paste with equal parts water and apple cider vinegar. Rub the paste onto your calluses. Use a bandage to hold the mixture in place. Wait at least 10 minutes before removing the bandage. This should soften up the callus enough to gently rub it off with a pumice stone or other filing tool.
6. 
   6
   Place salicylic acid pads on the callus. Purchase salicylic acid callus remover pads at your local pharmacy or large retailer. Most places sell these pads over the counter at strengths of up to 40% salicylic acid. Follow the packaging instruction and reapply the patches as directed.

   • Cover the healthy area surrounding the callus with a plastic bandage or a thin layer of petroleum jelly. This can prevent damage to healthy skin from the treatment.
   • Keep the pads away from your eyes, nose, or mouth. Rinse healthy skin exposed to salicylic acid with water as soon as possible.
   • Avoid using salicylic acid pads if you have cracked or broken skin. You should also not use these pads if you have fragile skin.
7. 
   7
   Apply salicylic acid lotions or gels. Salicylic acid also comes in a liquid or gel form. They are generally mild and shouldn’t cause pain. Follow the application instructions to get optimal results and prevent damaging your skin. You should avoid using salicylic lotions or gels if you have cracked or broken skin around the callus or fragile skin.
8. 
   8
   Wrap your calluses in stale bread and apple cider vinegar. Soak a ½ slice of stale bread in apple cider vinegar. Secure it to your calluses with a piece of adhesive tape. Then cover the area with plastic wrap under a sock. Leave this on overnight, which may make your calluses disappear by morning.

   • Remove the bread immediately if you experience any pain.
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Part 2

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Getting Medical Treatment for Calluses

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1. 
   1
   See your doctor or a podiatrist. A podiatrist, or doctor of podiatric medicine (DPM), is a doctor who specializes in foot care. If you have stubborn calluses or a condition that increases your risk for serious foot issues, then you will need to get professional medical treatment. Your doctor or podiatrist can treat your calluses and instruct you on safe home treatments.

   • Let your doctor know how long you’ve had the callus and what type of pain or discomfort you experience. Tell your doctor if you’ve tried home treatments and whether they have helped the callus.
2. 
   2
   Have calluses trimmed or scraped. If you have a large callus or one that doesn’t respond to treatment, your doctor can trim or scrape away excess skin during your visit. They will safely remove calluses with medical implements such as a scalpel or medical scissors. Trimming and scraping can also redistribute weight away from the affected area.

   • Avoid trimming or cutting away excess skin at home. This can lead to serious problems, including infection.
3. 
   3
   Obtain a prescription salicylic acid pad or gel. Your doctor may prescribe salicylic acid pads or gels that you can’t get over the counter. These are effective on especially stubborn or large calluses. Follow your doctor’s instructions when applying and reapplying the prescription gel and pads.
4. 
   4
   Reduce the risk of infection with antibiotic ointment. Your doctor may also prescribe an antibiotic ointment for your calluses. This can minimize your risk of infection on callused areas. Follow any application and usage instructions to prevent complications or other problems.
5. 
   5
   Wear shoe inserts. If you have recurring calluses on your feet, your doctor may suggest wearing over-the-counter cushion pads or insoles in your shoes. These help eliminate pressure points that can cause calluses.

   • Recognize that your doctor may suggest custom-made insoles if bone misalignment causes severe and recurrent callusing.
6. 
   6
   Undergo surgery for bone misalignment. In rare cases, you may require surgery to treat calluses. The surgery will readjust a bone’s position to minimize how often you get calluses.

   • Get a second opinion on treating your calluses if you are unsure of your doctor’s suggestion to do surgery. Most doctors will welcome the opinion of another doctor.
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Expert Q&A

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• Question

  How do you permanently get rid of calluses?

  

  Catherine Cheung, DPM
  Board Certified Podiatrist

  Dr. Catherine Cheung is a double board-certified Podiatrist based in San Francisco, California. With over 20 years of experience, Dr. Cheung specializes in all aspects of foot and ankle care, including complex reconstruction, injury treatment, custom orthotics, bunion surgery, and all general foot and ankle issues. Dr. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. She received her BS from UCLA. She earned a DPM from the California College of Podiatric Medicine, completed her residency at the Encino Tarzana Medical Center, and completed a fellowship at the Kaiser Permanente San Francisco Medical Center. She is double board-certified by the American Board of Podiatric Surgery in Foot Surgery and Reconstructive/Ankle Surgery.

  

  Catherine Cheung, DPM

  Board Certified Podiatrist

  Expert Answer

  Remove them with a pumice stone. Apply gentle pressure with your stone, only removing layers of dead skin and not healthy tissue. Feel the affected area every few strokes to ensure that your skin feels soft but not raw or irritated.

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• Question

  Do calluses go away on their own?

  

  Catherine Cheung, DPM
  Board Certified Podiatrist

  Dr. Catherine Cheung is a double board-certified Podiatrist based in San Francisco, California. With over 20 years of experience, Dr. Cheung specializes in all aspects of foot and ankle care, including complex reconstruction, injury treatment, custom orthotics, bunion surgery, and all general foot and ankle issues. Dr. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. She received her BS from UCLA. She earned a DPM from the California College of Podiatric Medicine, completed her residency at the Encino Tarzana Medical Center, and completed a fellowship at the Kaiser Permanente San Francisco Medical Center. She is double board-certified by the American Board of Podiatric Surgery in Foot Surgery and Reconstructive/Ankle Surgery.

  

  Catherine Cheung, DPM

  Board Certified Podiatrist

  Expert Answer

  For most people, minor skin issues will go away on their own so long as you keep the area dry, protect the skin from friction, and avoid restricting your movement.

  Thanks! We're glad this was helpful.
  Thank you for your feedback.
  If How.com.vn has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support How.com.vn

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