Download ArticleDownload ArticleThis article was co-authored by Moshe Ratson, MFT, PCC. Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
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Are you a single mother? Raising a child all on your own isn't an easy task, but you're not alone in any of this. We've got your back with plenty of supportive tips and suggestions to help you make it through each day. Read on to learn how you can maintain your mental health, thrive as an individual, and nurture your children in the best possible manner.
Steps
Community Q&A
- QuestionHow do you deal with a child who wants to live with the other parent, and throws a tantrum?
Community AnswerDon't force the child to be with you if she/he doesn't want to. Talk to him/her about why he/she doesn't want to be with you, and try to make a plan on how to fix it. You might want to get a counselor involved (if you can afford it). - QuestionWhat should I do if my boyfriend gets angry and hits me and my daughter, but he won't let me leave?
AbigailAbernathyTop AnswererYou need to call the police and report the physical abuse. Let them know you have a child who is in danger and that you need to be removed from the home. They will detain your boyfriend and help you move out. If you are unable to get to a phone, then wait until he leaves or falls asleep and run to a neighbor's house. They will be able to call the police for you. - QuestionWhat should I do if I am pregnant, already have one or more kids, and the father has left?
Community AnswerReach out for support. It's okay to ask for help. Also make sure the father pays child support.
Tips
- Take measures to build self-esteem.Thanks
- Set goals for your future and take steps to reach those goals.Thanks
- Stay safe.Thanks
Warnings
- Be wary of strangers and some "friends".Thanks
- Don't allow loneliness to guide your relationship habits.Thanks
Things You'll Need
- Transportation (or funds for transportation)
- Health (remember, your child depends on you)
- Trustworthy caregiver
References
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
- ↑ https://www.apa.org/helpcenter/emotional-support
- ↑ https://www.debt.org/advice/financial-assistance-for-single-parents/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/single-parent/art-20046774
- ↑ https://www.psychologytoday.com/us/blog/in-love-and-war/201303/5-ways-end-bad-relationship-good
- ↑ https://www.whattoexpect.com/family/financial-help-for-single-moms/
- ↑ https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201610/8-ways-stop-worrying-about-what-other-people-think
- ↑ https://www.redcross.org/take-a-class/cpr/performing-cpr/child-baby-cpr
- ↑ https://www.psychologytoday.com/us/blog/the-science-success/201010/the-cure-loneliness
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