Download ArticleDownload ArticleThis article was co-authored by Leah Morris. Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.
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Required to smile all day for your job? Or maybe you just want to come across as the sort of person who smiles all the time, through thick and thin, in spite of the weather and the moods around you. Smiling all day isn't the easiest of tasks to do, but it's not impossible, either. Read on for plenty of tips and tricks on how to turn that frown upside down for the entire day.
Steps
Expert Q&A
Tips
- Hang around with friends who smile a lot. You'll reflect each others' smiles all the time.Thanks
- If you aren't someone who already smiles a lot, you may find that your muscles tire on smiling more often. Let them relax, then smile again, increasing the amount of smile time gradually until the muscles get used to more smiling.Thanks
- Maintain a smile notebook. Write down all the wonderful triggers that caused you to smile each day. Writing down the smile moments will reinforce the value of smiling all day for you.Thanks
Warnings
- Smiling in the face of an angry person can escalate anger. Use common sense and adjust your demeanor to match the need for keeping a person calm.Thanks
- Smiling all of the time may be inappropriate, such as at funerals or when the boss is getting bawled out by his or her head boss. You may come across as being unfeeling, secretly enjoying bad things happening or seeming superior.Thanks
- Smiling constantly is hard work.Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about relationships, check out our in-depth interview with Leah Morris.
References
- ↑ https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
- ↑ http://www.speechmastery.com/smile.html
- ↑ https://time.com/49947/happy-thoughts-here-are-the-things-proven-to-make-you-happier/
- ↑ https://www.sciencedaily.com/releases/2013/05/130514185336.htm
- ↑ http://granddaddyssecrets.com/practice-the-habit-of-smiling-on-purpose/
About This Article
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Reader Success Stories
"The idea to get a reminder to smile was super helpful, thanks! :) :D."
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