This article was written by Sandra Possing and by How.com.vn staff writer, Hunter Rising. Sandra Possing is a life coach, speaker, and entrepreneur based in the San Francisco Bay Area. Sandra specializes in one-on-one coaching with a focus on mindset and leadership transformation. Sandra received her coaching training from The Coaches Training Institute and has seven years of life coaching experience. She holds a BA in Anthropology from the University of California, Los Angeles.
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Do you have a lot of goals you want to reach but aren’t sure where to get started? Or do you want to be satisfied and at peace with what you’ve already accomplished? Rather than focusing on what the ideal end result would be, aiming for progress and not perfection is great for recognizing all of the efforts you’re putting in and being proud of it. To use the “progress not perfection” mindset, look no further! We’ll walk you through what this mantra means and how to change the way you approach goals for a more fulfilling experience.
This article is based on an interview with our life coach, speaker, and entrepreneur, Sandra Possing. Check out the full interview here.
Things You Should Know
- Progress not perfection means focusing on what you’ve already achieved and being proud of the work you’ve put toward a goal even if it’s not 100% perfect.
- Remind yourself that it’s okay if you make mistakes. Focus on all the hard work you’ve already done and celebrate those achievements.
- Break larger goals into small, attainable steps so you can track all of your accomplishments and see the progress that you’ve made.
Steps
Expert Q&A
Tips
- If you’re still feeling anxious when something doesn’t go perfectly, contact a therapist and let them know what triggers your feelings to help find the underlying cause of perfectionism.Thanks
References
- ↑ https://extension.psu.edu/seek-progress-not-perfection
- ↑ https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf
- ↑ https://hbr.org/2021/02/how-to-stop-overthinking-everything
- ↑ https://hbr.org/2021/02/how-to-stop-overthinking-everything
- ↑ https://www.apa.org/gradpsych/2013/11/fraud
- ↑ https://www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx
- ↑ https://caps.umich.edu/content/coping-perfectionism
- ↑ https://www.psychologytoday.com/intl/blog/prescriptions-life/201803/how-stop-comparing-yourself-others
- ↑ https://www.psychologytoday.com/ie/blog/what-mentally-strong-people-dont-do/201510/5-signs-you-should-quit-working-toward-goal
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