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Life Coach
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Co-authored Articles (62)
How To Handle Frustrating Friends & Coworkers: A Complete Guide
Keep your cool as you cope with others' weaknessesIntelligence is subjective, but sometimes, you might be forced to spend time with someone who really grinds your gears. How can they be so...''dumb''? Tough feelings like...
How to
Be Playful
It's not easy to be playful when we're all so caught up in the stresses of everyday life as well as all of the serious problems in the world. Still, anyone can make more time for laughter, games, and a more positive pers...
How to
Be Responsible
Wanting to be more responsible is admirable. Being responsible can seem hard at first, but if you keep at it, it will become second nature to you! To be responsible, you should keep your promises and honor commitments th...
How to
Be Kind
Being kind is an important way of bringing meaning to our own lives. It also brings joy to the lives of others around us. Being kind allows us to communicate better, be more compassionate, and also to be a positive force...
How to
Be Bold
Is your self-confidence dwindling? Maybe you're just tired and frustrated of waiting around for something good to happen. The wait is over. Practice having a bold confident mindset, create opportunities for yourself, and...
How to
Stop Making Careless Mistakes
It's really easy to beat yourself up over careless mistakes—after all, they're totally preventable, if only you'd been paying closer attention. Right? Well, sometimes there's more to it than that. Mistakes are totally ...
How to
Exercise an Open Mind
If you want to become open to different ideas, beliefs, and backgrounds, you're in luck! There plenty of fun, simple ways to exercise an open mind. Try new things and meet new people whenever you can, and work on listeni...
How to Appear Happy When You Feel Sad Inside
Plus, how faking happiness can actually improve your mood Sometimes a little “fake it till you make it” can give you the nudge you need to set you in a positive direction. While you shouldn't feel like you have to pu...
How to
Avoid Letting Pessimistic People Get You Down
Is there a pessimist in your life – a person who thinks about the negative aspects of a situation more than the positive? If you are someone who is optimistic and cheerful, it may be difficult to understand and cope w...
How to
Stop Talking to Yourself
Have you ever found yourself talking to yourself? Although conversing with yourself can actually be a sign of good health, you may also find that it disrupts your life and the lives of others at certain times. There are ...
How to
Hug Yourself
Getting a hug is a great feeling. It can instantly lift your mood, making you feel safe and appreciated. Sometimes, however, there's no one around to give you that hug you need. When you're having a bad day, experiencing...
How to
Walk with Confidence
Walking with confidence is a great way to create a great first impression or simply demonstrate your confidence to the world without saying a word. It's easy to fall into bad habits like slouching and looking down when y...
How to
Behave Yourself
Everybody misbehaves from time to time, but a few easy steps can lead to more self-control and fewer outbursts. Read on to learn how to behave yourself in common social situations, and how to improve your mindset and lif...
How to
Stop Yourself from Crying
'''It's normal to cry when you're stressed or sad, but if you are in a situation in which you don't want to cry or be seen crying, there are ways to stop.''' To do so, you can make physical or mental changes to shift yo...
How to
Resist Temptation
Temptation is when you have the desire to do something that is bad for you in some way. For example, you might feel tempted to do something you know is unhealthy for your body or that is against your personal values. Whe...
How to Think Like Sherlock Holmes
Discover your inner detective by training your mind and thinking like the world’s greatest super-sleuthSherlock Holmes is known to be a genius detective, but his skills can be cultivated if you want to be a little mor...
How to
Expand Your Mind
Our minds have so much potential to expand and grow, but sometimes it’s easy to get stuck in a certain way of thinking if we’re always doing the same things and not challenging ourselves. Not to worry–expanding you...
How to
Make a Gratitude List
Your guide to creating a gratitude journal (plus examples of what to write)If you want to feel more optimistic and lead a more mindful lifestyle, making a gratitude list could be a great exercise for you. Gratitude lists...
How to
Develop Social Awareness
Do you want to gain a better understanding of the people around you? Social awareness is your ability to read and accurately interpret social situations. It contributes to your overall emotional intelligence, making it e...
How to
Start a Gratitude Journal
A gratitude journal is a great way to keep yourself in a thankful and positive state of mind. This article will offer some tips for starting and keeping one.