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Pedialyte and Gatorade are hydrating, electrolyte-packed drinks, but they’re actually very different products. While both drinks combat dehydration, Gatorade is specifically formulated for sports recovery, while Pedialyte has multiple uses. If you’re still unsure about which drink to choose, here’s an in-depth guide on all the differences between Pedialyte and Gatorade (plus if it’s safe to drink either one daily).
Things You Should Know
- Gatorade is intended for athletes, while Pedialyte targets all ages—especially those looking to replace electrolytes from vomiting or diarrhea.
- Pedialyte offers more electrolytes than Gatorade, so it’s a better option in most cases. Gatorade has a high sugar content, only making it suitable for high-intensity sports recovery.
- Long-term consumption of Gatorade or Pedialyte isn't considered healthy. If you’re just thirsty, plain water is the best choice.
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References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682936
- ↑ https://sites.psu.edu/siowfa15/2015/09/15/the-science-behind-gatorade
- ↑ https://pubmed.ncbi.nlm.nih.gov/16931613
- ↑ https://medlineplus.gov/ency/article/002350.htm
- ↑ https://static.abbottnutrition.com/cms-prod/abbottnutrition-2016.com/img/Pedialyte%20EN_tcm1310-73180.pdf
- ↑ https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
- ↑ https://www.gatorade.com/fuel/hydration/gatorade-thirst-quencher/bottle/fruit-punch
- ↑ https://static.abbottnutrition.com/cms-prod/abbottnutrition-2016.com/img/Pedialyte-Classic.pdf
- ↑ https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet
- ↑ https://www.gatorade.com/fuel/hydration/gatorade-thirst-quencher/bottle/fruit-punch
- ↑ https://www.nutritionnews.abbott/nutrition-care/illness/what-to-eat-and-drink-during-and-after-stomach-flu
- ↑ https://static.abbottnutrition.com/cms-prod/abbottnutrition-2016.com/img/Pedialyte%20EN_tcm1310-73180.pdf
- ↑ https://pubmed.ncbi.nlm.nih.gov/11838884
- ↑ https://www.hsph.harvard.edu/nutritionsource/sports-drinks
- ↑ https://www.nbcnews.com/better/health/gatorade-good-you-when-you-should-drink-it-according-nutritionist-ncna898391
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537780
- ↑ https://alcoholrehabhelp.org/blog/pedialyte-hangovers
- ↑ https://alcoholrehabhelp.org/blog/pedialyte-hangovers
- ↑ https://www.nytimes.com/2017/01/26/magazine/letter-of-recommendation-pedialyte.html
- ↑ https://www.scripps.org/news_items/3988-when-to-pick-electrolyte-drinks-over-water
- ↑ https://static.abbottnutrition.com/cms-prod/abbottnutrition-2016.com/img/Pedialyte-Classic.pdf
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627949
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