This article was co-authored by Jay Reid, LPCC and by How.com.vn staff writer, Annabelle Reyes. Jay Reid is a Licensed Professional Clinical Counselor (LPCC) in private practice in San Francisco, CA. He specializes in helping clients who have survived a narcissistic parent or partner. Treatment focuses upon helping clients identify and challenge self-diminishing beliefs as a result of narcissistic abuse. Jay holds a BA in Psychology from the University of Pennsylvania and an MS in Clinical Psychology from Penn State University.
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If your relationship with a friend or partner who has narcissistic tendencies ended suddenly, it’s completely normal to feel distressed. Unfortunately, some people with narcissistic traits have a tendency to abruptly cut off relationships without explanation. This behavior is called “narcissistic discard,” and it’s part of the cycle of narcissistic relationships. If you want to learn more about narcissistic discard, you’ve come to the right place. We’ve interviewed licensed psychotherapists for expert insight into what it is, why it occurs, and how to cope. Remember, you aren’t alone, and healing from this difficult experience is possible!
Things You Should Know
- “Narcissistic discard” is when someone abruptly ends your relationship and cuts ties with you. This behavior is part of the cycle of narcissistic relationships.
- People with narcissistic traits may “discard” you if they feel like they aren’t getting enough admiration or attention from you, or if their ego is bruised. It can also be a power play.
- Educating yourself about narcissism, practicing self-compassion, leaning on loved ones, and seeing a therapist can help you heal after narcissistic discard occurs.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about narcissism, check out our in-depth interview with Jay Reid, LPCC.
References
- ↑ https://www.simplypsychology.org/stages-of-a-narcissistic-relationship.html
- ↑ https://my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder
- ↑ https://psychcentral.com/health/types-of-narcissism
- ↑ https://www.simplypsychology.org/stages-of-a-narcissistic-relationship.html
- ↑ https://psychcentral.com/health/what-is-narcissistic-supply
- ↑ https://psychcentral.com/health/what-is-narcissistic-supply
- ↑ https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://psychcentral.com/disorders/what-causes-narcissistic-personality-disorder#what-it-is
- ↑ https://my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://psychcentral.com/health/what-is-narcissistic-supply
- ↑ https://www.simplypsychology.org/stages-of-a-narcissistic-relationship.html
- ↑ https://psychcentral.com/health/what-is-narcissistic-supply
- ↑ https://psychcentral.com/health/what-is-narcissistic-supply
- ↑ https://psychcentral.com/disorders/the-narcissistic-cycle-of-abuse
- ↑ https://my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://www.simplypsychology.org/stages-of-a-narcissistic-relationship.html
- ↑ https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion
- ↑ https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://www.uab.edu/news/youcanuse/item/13176-self-care-what-is-it-why-is-it-so-important-for-your-health
- ↑ https://psychcentral.com/blog/ex-move-on-quickly#when-they-break-up-with-you
- ↑ https://psychcentral.com/disorders/narcissistic-personality-disorder/narcissistic-abuse-recovery-healing-from-the-discard
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist
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