How to Make Aromatherapy Oils

Aromatherapy oils can make your home smell nice, help you unwind after a long day, or even boost your mood. With a variety of oils on hand, you can concoct refreshing, invigorating scents for any occasion. Play around with different essential oils and accessories and see what you can come up with!

Question 1 of 15:

What are aromatherapy oils?

Download Article

Aromatherapy oils are typically just regular essential oils. When people talk about aromatherapy oils, they’re normally just referring to essential oils being used for aromatherapy.^{[1]XTrustworthy SourceScience DirectOnline archive of peer-reviewed research on scientific, technical and medical topicsGo to source} In most cases, this means filling an oil diffuser with water and then adding a few drops of your favorite essential oils.^{[2]XResearch source}^{[3]XExpert SourceJulie Brow-Polanco
Master Herbalist & Certified AromatherapistExpert Interview. 12 April 2022.}
- Technically, you don’t even need a diffuser to use oils for aromatherapy. If you’re inhaling the aroma of an essential oil to feel better, improve your mood, or just make your home smell nice, you’re doing aromatherapy!

Question 2 of 15:

Can I make my own essential oils?

Download Article

Yes, you can make your own essential oils if you plan on using them a lot. Real essential oils, like the ones you see online and in stores, are often made with “stills,” or large containers crafted from stainless steel. This equipment can be a bit pricey upfront, but may be worthwhile if you plan on making essential oils very frequently.^{[4]XResearch source}
- You can find still equipment on most all-purpose online marketplaces. These can be pricey and cost at least $100.
- There are essential oil-making kits you can buy with every piece of equipment you’ll need to make a variety of essential oils.

Question 3 of 15:

How do I make my own infused oils?

Download Article

Craft your own infused oils by soaking your favorite herb or plant in oil. Fill a clean glass bottle or jar halfway with the herb or plant of your choice. Add in a carrier oil over the herbs, like olive, grape seed, or coconut oil, so there’s around 1 in (2.5 cm) of oil on top of the herbs. Place a square of wax paper on top of the glass jar before securing the lid in place. Wrap the jar in a paper bag, leaving it in a sunny spot for 1-2 weeks. Strain the infused oil through a cheesecloth into a new, clean jar, giving the new oil a day to settle.^{[5]XResearch source}
- It helps to roll the jar around in your hands once every 1-3 days while the oil heats up in the sunlight. This helps the herbs infuse into the rest of the oil.
- Store your jar in a cool, dark place when you’re not using it. These oils should be good for roughly 1 month before the ingredients start to go bad.^{[6]XResearch source}

Question 4 of 15:

What is the best carrier oil for aromatherapy?

Download Article

1
You only need a carrier oil if you’re applying oils topically. Carrier oils, like jojoba oil, coconut oil, and olive oil, are mandatory if you’re putting oils on your skin. However, smelling an oil is much safer than putting it on your skin so you don’t need the carrier oil.^{[7]XResearch source}
- If you still want to use a carrier oil for aromatherapy, you can! Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, avocado oil, and fractionated coconut oil are all great options that won’t overwhelm the smell of the essential oil.^{[8]XResearch source}
2
You use water instead of oil if you’re using a diffuser. Diffusing your oils is the most popular way to do some aromatherapy. With a diffuser, you fill the machine with water and then add a few drops of your preferred essential oil to the water and turn the machine on.^{[9]XResearch source}^{[10]XExpert SourceJulie Brow-Polanco
Master Herbalist & Certified AromatherapistExpert Interview. 12 April 2022.}
- There are waterless diffusers out there. If you have one of those, you don’t dilute the oil at all.^{[11]XResearch source}

Question 5 of 15:

Which carrier oil has the lowest impact on scent?

Download Article

$How.com.vn English: Many essential oil fans find fractionated coconut oil to be odorless.$
Many essential oil fans find fractionated coconut oil to be odorless. Fractionated coconut oil is commonly used in commercial essential oil products.^{[12]XResearch source} Unlike regular coconut oil, the fractionated stuff is made by extracting the active compounds that cause it to be volatile.^{[13]XResearch source} As a result, it’s much more stable than regular coconut oil, and many essential oil enthusiasts think it’s the ideal option if you only want to smell the oil.
- Fractionated coconut oil is a bit more expensive than standard coconut oil.

Question 6 of 15:

Do I need to make my own oils?

Download Article

No, you can always buy pre-made oils if you’d like to save time. Search online or in your local wellness store for bottles of essential oils. These oils can be a bit pricey—still, shopping for pre-made oils can save you time if you’re eager to start playing around with different scent combinations. Just make sure you purchase your oils from reputable manufacturers.^{[14]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Manufactured oils are almost always going to be safer than homemade oils as well, since it can be hard to know if you’ve produced a safe concentration.
- Avoid “fragrance oils.” While they sound like they’d be great for aromatherapy, fragrance oils contain chemicals that may damage your diffuser.^{[15]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Certain essential oils cost more than others. For instance, 10 mL (0.34 fl oz) of lavender might cost at least $16, while 10 mL (0.34 fl oz) of orange essential oil might cost under $6. Other scents, like rose and chamomile, tend to be more expensive as well.^{[16]XResearch source}

Question 7 of 15:

How can I do aromatherapy without a diffuser?

Download Article

1
Fill an oil-soaked cotton ball to inhale an oil on its own. Squeeze a few drops of your favorite essential oil (or oils) on a clean cotton ball. Smell this cotton ball to get a good whiff of these oils as you go about your day.^{[17]XResearch source}
- You can always just open the bottle and inhale the oils directly if you’d like.^{[18]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
- You can also leave the cotton ball in your general workspace. This way, you can still get a mild whiff of your favorite aromatherapy oils.
Fill a bowl or container with hot water, then drip a few drops of your favorite oils on top. Breathe in the scented steam to enjoy your different essential oil scents. This is a great way to clear your sinuses if you’re feeling a little under the weather. It’s also just a great way to relax if you’re a little stressed!^{[19]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
3
You could use a diffuser bracelet to do aromatherapy on the go. Shop online for a special bracelet designed specifically for aromatherapy. Pour a few drops of essential oils over the clay beads, which will soak into the bracelet. Wear this bracelet throughout the day and enjoy the subtle scent!^{[20]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Always add the oil to the outside of the accessory so it doesn’t touch your skin directly.
- You can also use other diffusing accessories with essential oils, like necklaces and keychains.^{[21]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}

Question 8 of 15:

Which oils are best for an energy boost?

Download Article

1
Pump up your energy with lavender, rosemary, lemongrass, and eucalyptus. Create a base for your refreshing mixture with 12 drops of lavender oil. Round out the scent with 8 drops of rosemary oil, along with 6 drops of lemongrass oil. As a finishing touch, stir in 4 drops of eucalyptus oil. This refreshing, energizing blend of oil can really kickstart your workouts.^{[22]XResearch source}
- This can be a great essential oil mixture for a diffuser in your bedroom. When you wake up each morning, you can enjoy a fresh boost of natural energy!
Dilute your mixture with 2 fl oz (59 mL) of distilled water, which will make your essential oils a lot less potent. Add in 12 drops of bergamot mint oil, along with 10 drops of lavender oil and 8 drops of tangerine oil. This combination creates a soothing, refreshing scent that can really improve your mood.^{[23]XResearch source}

Question 9 of 15:

What’s a good oil combination if I like the smell of citrus?

Download Article

Concoct a gentle citrus scent with 3 drops each of ylang-ylang oil, orange oil, and lavender oil. You can also try a different spin on this scent with 3 drops of bergamot, orange, and cypress oil. This creates a really soothing scent that’s great for relaxation and winding down.^{[24]XResearch source}

Question 10 of 15:

What’s a fun floral recipe?

Download Article

Recreate a flower garden with ylang-ylang and geranium. Create a simple floral mixture with 3 drops of ylang-ylang oil, along with 3 drops of geranium oil. This combination creates a wonderful floral scent that can really brighten up your home!^{[25]XResearch source}
- You can always experiment with your favorite floral oils and see what kinds of combinations you can come up with.

Question 11 of 15:

Are there any seasonal aromas I could make?

Download Article

If you want holiday nostalgia, try orange, cinnamon, cardamom, and clove. Mix 3 drops of orange oil, along with 2 drops of cardamom oil, cinnamon oil, and clove oil. Add this mixture to your diffuser, inhaler, or other essential oil appliance whenever you need to get in the holiday spirit!^{[26]XResearch source}
- This creates a spicy, nostalgic scent that will get your home ready for the holidays.

Question 12 of 15:

What’s a calming aroma?

Download Article

Whip up a refreshing but grounding scent with a basil base. Create the base of your aromatherapy fragrance with 10 drops of basil oil. Add in 4 drops of rosemary oil, along with 3 drops of vetiver oil. Finish off the mixture with 2 drops of pine oil and 1 drop of peppermint oil.^{[27]XResearch source}
- This is a fun blend—since there are so many different oils at play, the fragrance tends to change if you let it diffuse for an hour or so.

Question 13 of 15:

Can I make a homemade fragrance diffuser?

Download Article

Yes, all you need is a glass container and some reeds or bamboo skewers. Grab a glass container with a narrow mouth (a laboratory flask is perfect) and fill it with your essential and base oils. Aim for 70% of your carrier oil, and 30% of your essential oil. Then, place 5-10 reeds or bamboo skewers inside of the container. The oils will soak slowly through your reeds or skewers and release their lovely aromas into the air.^{[28]XResearch source}
- Every week or so, flip the skewers or reeds upside down or replace them. This will keep one end from drying out entirely.
- If you don’t have a glass container that will work for this, grab a ceramic container. So long as it’s glazed inside (so that it doesn’t leak), it should be fine.

Question 14 of 15:

Does aromatherapy work?

Download Article

Yes, it may improve your mood, help you relax, or give you an energy boost. There are definitely some meaningful signs that aromatherapy can improve the way you feel.^{[29]XTrustworthy SourceScience DirectOnline archive of peer-reviewed research on scientific, technical and medical topicsGo to source} However, these oils are unlikely to cure any underlying medical conditions, and you’re better off using aromatherapy as a supplement to any medical treatments you’re completing.^{[30]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Lavender, tea tree, peppermint, and lemon oils are generally considered the most consistently helpful essential oils.^{[31]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Some oils, like chamomile and lavender, may even help you fall asleep faster.
- Ginger and spearmint have the potential to help settle an upset stomach.

Question 15 of 15:

Is aromatherapy safe?

Download Article

1
Generally, yes, aromatherapy doesn’t carry any serious risk. If all you’re doing is smelling an essential oil, you’re probably not going to do any harm. Essential oils are not regulated by the government, so there are certain unique risks if you’re using it on your skin, but just running a diffuser or sniffing a cotton ball is extremely unlikely to carry any serious risk.^{[32]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- In extremely rare cases, excessive use of aromatherapy can cause skin dermatitis, breathing issues, and even death. If you have any negative reaction whatsoever, stop using the oils and seek out emergency medical care if necessary.^{[33]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
2
Everyone reacts to different oils in a unique way. Essential oils smell fairly strong, especially if you’re smelling them directly. Some people may not enjoy the way a given oil smells, and they could get a headache or become agitated. If a certain oil (or any oil) causes you or someone you live with to experience any negative side effect, don’t continue aromatherapy.^{[34]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- Children seem to respond negatively to essential oils more often than adults do, so be careful and turn that diffuser off if your child complains about the smell.
- Oregano, cinnamon bark, jasmine, lemongrass, ylang-ylang, chamomile, and bergamot oils seem to be uniquely irritating for some people.^{[35]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
3
Never put undiluted oils on your skin. Some people enjoy using essential oils topically, but be careful. You must dilute the essential oils with a carrier oil, like jojoba oil, coconut oil, or olive oil, so that the essential oil only makes up 1-5% of the solution.^{[36]XResearch source} Even then, there is a risk of an allergic reaction or skin irritation. Just be extremely careful and always spot test an oil before you slather it on your skin.^{[37]XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source}
- The effects of topical essential oil treatments on children, those who are breastfeeding, and pregnant people are not well understood. It’s best not to use essential oils as a topical treatment if you fall into one of these categories.^{[38]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}

Expert Q&A

Search

Add New Question

Question
Which essential oils are ideal for stress?
Ritu Thakur, MA
Natural Health Care Professional
Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
Expert Answer
People have had a lot of success with ylang-ylang, lavender, clary sage, bergamot, and neroli. Those are all popular destressing oils.
Thanks! We're glad this was helpful.
Thank you for your feedback.
If How.com.vn has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support How.com.vn
Yes No
Not Helpful 0 Helpful 1
Question
Do you have to use essential oils for aromatherapy?
Ritu Thakur, MA
Natural Health Care Professional
Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
Expert Answer
No. Anything that involves smelling plant extracts to treat and relieve your mind and body qualifies as aromatherapy.
Thanks! We're glad this was helpful.
Thank you for your feedback.
If How.com.vn has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support How.com.vn
Yes No
Not Helpful 0 Helpful 1
Question
What are the benefits of aromatherapy?
Ritu Thakur, MA
Natural Health Care Professional
Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
Expert Answer
it depends on which essential oils you use, but it can improve the quality of your sleep, relieve certain types of pain, or soothe muscles. Aromatherapy can also help you alleviate anxiety, stress, and depression.
Thanks! We're glad this was helpful.
Thank you for your feedback.
If How.com.vn has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission.Support How.com.vn
Yes No
Not Helpful 0 Helpful 1

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Video

Tips

Mix 1 drop of essential oil with several drops of carrier oil, like coconut oil, and rub it over a small area of your skin first. This way, you can get a sense if you’re allergic or not.^{[39]XResearch source}
Thanks
Helpful0 Not Helpful0

Submit a Tip

All tip submissions are carefully reviewed before being published

Submit

Thanks for submitting a tip for review!

Warnings

Never apply raw essential oils to your skin, as these oils are very strong. Always dilute essential oils with a carrier oil before using them as a massage oil.^{[40]XResearch source}
Thanks
Helpful0 Not Helpful0
Don’t eat your essential oils—although they smell great, they can be very bad for you when ingested.^{[41]XResearch source}
Thanks
Helpful0 Not Helpful0
Double-check the safety instructions on your oils before using them. Certain oils shouldn’t be stored in direct sunlight.^{[42]XResearch source}
Thanks
Helpful0 Not Helpful0
Essential oils are flammable and can start a fire when left next to a heat source.^{[43]XResearch source}
Thanks
Helpful0 Not Helpful0