This article was co-authored by Luba Lee, FNP-BC, MS and by How.com.vn staff writer, Annabelle Reyes. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.
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If you notice that you’re shedding more hair than normal, you may want to take some steps to increase blood circulation in your scalp. Research shows that increasing blood flow through practices like scalp massage may stimulate hair growth and increase hair thickness.[1] We’ll walk you through plenty of simple techniques, at-home remedies, and lifestyle adjustments that you can use to promote circulation in your scalp for fuller, healthier hair.
Steps
Expert Q&A
Tips
- Avoid wearing tight-fitting hats since they could limit blood flow to your scalp.[21]Thanks
Warnings
- Talk to your doctor if you get severe or frequent headaches since they may be signs of more serious conditions.[22]Thanks
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
- ↑ https://link.springer.com/article/10.1007/s13555-019-0281-6
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/
- ↑ https://health.clevelandclinic.org/rosemary-oil-for-hair
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
- ↑ https://pubmed.ncbi.nlm.nih.gov/6131011/
- ↑ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1346-8138.2002.tb00277.x
- ↑ https://www.nih.gov/news-events/nih-research-matters/minoxidil-may-improve-blood-vessel-structure
- ↑ https://www.mayoclinic.org/drugs-supplements/minoxidil-topical-route/proper-use/drg-20068750
- ↑ https://pubmed.ncbi.nlm.nih.gov/31398694/
- ↑ https://pubmed.ncbi.nlm.nih.gov/31398694/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
- ↑ https://medlineplus.gov/benefitsofexercise.html
- ↑ https://wexnermedical.osu.edu/blog/benefits-of-stretching
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4560210/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/
- ↑ https://www.health.harvard.edu/newsletter_article/is-blood-like-your-waistline-the-thinner-the-better
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/18468640
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
- ↑ https://health.clevelandclinic.org/can-wearing-a-hat-make-you-go-bald/
- ↑ https://www.mayoclinic.org/symptoms/headache/basics/when-to-see-doctor/sym-20050800
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