This article was co-authored by Guy Reichard and by How.com.vn staff writer, Sophie Burkholder, BA. Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
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Do you feel like you’ve wasted so much time in your life? In the past year? In the past decade? Rest assured that everyone feels this way sometimes, so if you’re feeling stuck, go easy on yourself—and let’s find a way out. We’ll start by tackling why you might feel this way, and give you some important things to keep in mind as you shift your perspective. Then, we’ll share some strategies to move forward—strategies shared with us (and now with you) by life coach and personal growth expert Guy Reichard.
Things You Should Know
- Focus on the present and accept the past as a lesson. Stop wasting time thinking about how you’ve wasted time!
- Practice gratitude for the good things that are in your life. Reflect on the time you feel you’ve wasted and consider the positive things that have come out of that time.
- To accept your past and move forward, get out of your comfort zone by trying a new hobby, taking a class, or making a career change.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about mental health, check out our in-depth interview with Guy Reichard.
References
- ↑ https://www.entrepreneur.com/leadership/why-people-dont-follow-their-dreams/233928
- ↑ https://www.cnbc.com/2017/02/24/you-will-regret-these-choices-in-10-years.html
- ↑ https://psychcentral.com/health/living-with-regrets-and-how-to-deal-with-them#takeaway
- ↑ https://psychcentral.com/blog/feeling-stuck-in-life-tips-to-move-forward#how-to-stop-feeling-stuck
- ↑ https://psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle#3
- ↑ https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated#get-motivated
- ↑ https://www.psychologytoday.com/us/blog/the-angry-therapist/202306/creating-a-new-life-from-your-old-lifes-ashes
- ↑ https://www.psychologytoday.com/us/blog/sapient-nature/201112/taking-personal-responsibility-your-happiness
- ↑ https://www.psychologytoday.com/us/blog/making-change/202206/stop-wasting-time-how-live-life-the-fullest
- ↑ https://psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle#5
- ↑ https://www.betterup.com/blog/finding-purpose
- ↑ https://actionforhappiness.org/take-action/set-your-goals-and-make-them-happen
- ↑ https://mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
- ↑ https://www.psychologytoday.com/us/blog/the-angry-therapist/202306/creating-a-new-life-from-your-old-lifes-ashes
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