How to Heal Your Pancreas

Taking care of your pancreas is incredibly important to your overall health. After a sudden bout of inflammation, or acute pancreatitis, it is doubly important. Lifestyle changes such as eating a healthy diet, losing weight, and avoiding alcohol and tobacco may reduce pain caused by chronic pancreatitis and slow progression of the disease. Your doctor may also recommend a medical treatment to help your pancreas heal or to prevent further complications.

Method 1

Method 1 of 2:

Making Lifestyle Changes

Download Article

1
Eat a healthy, low-fat diet. Eating a healthy diet can help reduce abdominal pain. It can also ease your pancreas’ workload, giving it an opportunity to recover from a bout of inflammation. A pancreas-friendly diet should consist of plenty of vegetables, fruits, whole grains, beans and lentils, low-fat or nonfat dairy, and lean meats. Eating small, frequent meals may also help speed your recovery.^{[1]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
- Dark, leafy vegetables, blueberries, sweet potatoes, carrots, grapes, and walnuts are especially beneficial.
- Try to include animal-based omega-3 fats, like salmon, into your diet.^{[2]XResearch source}
- Garlic and probiotic-rich foods, such as yogurt, can help reduce inflammation and aid digestion.
- Eating a Mediterranean diet is a great way to help speed your pancreas’ recovery.
- Try to eat 6-8 small meals that are high in protein a day instead of 3 large meals.
- After pancreatitis treatment, your doctor may give you more specific information about what you should and should not eat.^{[3]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
- Don’t go on a crash diet where you don’t eat anything to lose weight.
2
Avoid eating foods that are high in fat and sugar. Foods high in fat and simple sugars increase levels of fat in your blood, which may increase your risk of pancreatitis. Since your pancreas processes most of the fat you eat, staying away from foods high in fat may also reduce your pancreas’ workload and speed your recovery.^{[4]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
- Try to limit your daily fat intake to just 30 grams or less.
- Limit your consumption of red meat, organ meat, French fries, mayonnaise, butter, pastries, white bread, pasta, and sugary drinks.
- Avoid any fried, processed, or greasy foods to cut out fat.
- Try to cut caffeine from your diet if you can.
Advertisement
3
Work to lose weight, which may reduce stress on your pancreas. Your pancreas produces insulin, a hormone which controls your blood sugar levels. Obesity makes your body less sensitive to insulin, which forces your pancreas to produce more insulin to do the same amount of work.^{[5]XResearch source}
- Trying to lose weight can be difficult, but losing just 5–10 pounds (2.3–4.5 kg) may ease stress on your pancreas.
- Losing weight may also reduce your chances of getting gallstones, which are also a cause of pancreatitis.^{[6]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
4
Avoid excessive consumption of alcohol. To prevent damage to your pancreas, try to cut alcohol completely from your diet. If you need to, drink alcohol in moderation. This means no more than 2 drinks a day for men and just 1 drink a day for women.^{[7]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- If you have been diagnosed with acute or chronic pancreatitis, avoid drinking alcohol altogether.
- If you’ve been diagnosed with acute pancreatitis, continuing to drink alcohol may cause more episodes of acute pancreatitis and may lead to chronic pancreatitis.
- Drinking alcohol may cause severe complications and even death for people with chronic pancreatitis.^{[8]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
5
Do your best to stop smoking to reduce your risk of pancreatitis. Smoking increases the risk of getting pancreatitis, especially if coupled with drinking alcohol. If you’ve already been diagnosed with pancreatitis, it is even more important that you do your best to try to quit smoking, since doing so may make your condition even more severe.^{[9]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
- Smoking with pancreatitis increases the risk of getting pancreatic cancer. Hence, cutting back on smoking is an important step in preventing pancreatic cancer.
- Taking enzyme supplements may improve symptoms such as fatty diarrhea, bloating, and abdominal pain.^{[10]XResearch source}

Method 2

Method 2 of 2:

Treating Pancreatitis

Download Article

Symptoms of severe pancreatitis include severe pain or tenderness in the abdomen, nausea and vomiting, a fever, a fast heartbeat, shortness of breath, and yellowish color of the skin or whites of the eyes. These symptoms may be caused by a serious infection, inflammation, or blockage of the pancreas.^{[11]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
2
Fast under the supervision of your doctor. If you visit a hospital for treatment of pancreatitis, your doctor may have you stop eating for a couple of days. This period of fasting may give your pancreas a chance to rest and recover, and it may help reduce inflammation.^{[12]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- After fasting, you may have to drink clear liquids and eat bland foods for a while before returning to your normal diet.
3
Take pancreatic enzyme supplements to improve digestion. If you’re diagnosed with chronic pancreatitis, you may need to take enzyme supplements at each meal. These supplements help your body absorb nutrients in the foods you eat.^{[13]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- Your doctor may prescribe pancreatic enzymes for you if they believe it will help your condition.
4
Consider gallbladder surgery if gallstones caused your pancreatitis. Gallstones are the most common cause of pancreatitis. If gallstones caused your pancreatitis, your doctor may determine that removing your gallbladder is the best way to prevent future episodes.^{[14]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- The surgery to remove a gallbladder is called cholecystectomy. It is a common surgery and the risk of complications is slight. You will likely be able to go home the same day as the surgery. It generally takes a week to fully recover.^{[15]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
5
Ask your doctor if pancreas surgery is necessary. In some severe cases, your doctor may recommend pancreas surgery. Surgery may be necessary if there is an infection in your pancreas that doesn’t respond to antibiotics. Surgery may also be required to remove scarred or diseased tissue in the pancreas. This surgery would involve either draining fluid from your pancreas or removing diseased tissue.^{[16]XTrustworthy SourceMayo ClinicEducational website from one of the world's leading hospitalsGo to source}
- Pancreatic surgery is a major procedure. Your doctors will consider surgery only after exhausting other medical treatments to treat your condition.^{[17]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
6
Remove blockages from bile or pancreatic ducts with ERCP. Your doctor may use ERCP (endoscopic retrograde cholangiopancreatography) to remove gallstones that are blocking the bile or pancreatic ducts. Doctors may use this procedure to treat both acute and chronic pancreatitis.^{[18]XTrustworthy SourceNational Institute of Diabetes and Digestive and Kidney DiseasesHealth information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of HealthGo to source}
- ERCP may cause acute pancreatitis in some people.

Expert Q&A

Search

Add New Question

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Tips

Try meditating or doing yoga to help ease your stress and pain.^{[19]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
Thanks
Helpful0 Not Helpful0
During acute pancreatitis, get as much rest as you can to help alleviate your symptoms.
Thanks
Helpful2 Not Helpful0