This article was co-authored by Leah Morris and by How.com.vn staff writer, Glenn Carreau. Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.
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After a long, busy week, a relaxing weekend can be just what you need to recharge. So, how can you let go of the stress from your week and fully focus on enjoying yourself on the weekends? We’re here to help you make them as stress-free as possible! There are plenty of ways to unwind, from silencing your work notifications to stepping outside for a refreshing walk or hike—so read on for a comprehensive list of tips on planning a relaxing weekend and refilling your batteries for the week ahead.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about having a relaxing weekend, check out our in-depth interview with Marty Morales.
References
- ↑ https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049
- ↑ https://psychcentral.com/health/ways-to-relax-unwind
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7781050/
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://psychcentral.com/health/essential-oils-for-stress
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- ↑ https://psychcentral.com/health/ways-to-relax-unwind
- ↑ https://www.self.com/story/restful-weekend-tips
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
- ↑ https://psychcentral.com/blog/reducing-your-guilt-about-not-being-productive#tips
- ↑ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/
- ↑ https://www.fs.usda.gov/features/wellness-benefits-great-outdoors
- ↑ https://psychcentral.com/health/ways-to-relax-unwind
- ↑ https://www.health.harvard.edu/exercise-and-fitness/the-4-most-important-types-of-exercise
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- "We all need time to recharge for our health and we should take time to relax. It will make us feel happier and and make us more productive in our work. Balance in life is everything!"..." more
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