Download ArticleDownload ArticleThis article was co-authored by Elisha Goldstein, Ph.D. Dr. Elisha Goldstein is a Clinical Psychologist, Co-Founder of The Center for Mindful Living and Psychotherapy based in Los Angeles, California, and creator of the global therapeutic coaching program, Uncover the Power Within. With over 20 years of professional experience, Dr. Goldstein has been at the forefront of integrating curriculum and training for therapists, educators, parents, and business professionals in the art and science of mindful living. He is the author of five best-selling books including Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. Dr. Goldstein received his Ph.D. from the Institute of Transpersonal Psychology and his Bachelor's degree in Psychology from the University of California, San Diego.
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Sadly, life isn't always happy, adventurous and relaxed. If you want to change your life and begin to live a life of happiness, adventure and relaxation follow these steps, starting at number one below.
Steps
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Expert Q&A
Tips
- Self-acceptance is important and works through understanding and caring about yourself. If part of you is not feeling well, try asking yourself questions such as “How can I be kind to myself?", "How can I support myself?", and "What do I need right now?” Then, try to answer truthfully and with care.[5]Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about improving your self-esteem, check out our in-depth interview with Elisha Goldstein, Ph.D.
References
- ↑ https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
- ↑ https://www.cbc.ca/life/wellness/how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-1.4357391
- ↑ https://medium.com/live-your-life-on-purpose/the-dangers-of-thinking-too-much-f0343e78a49d
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
- ↑ Elisha Goldstein, Ph.D. Clinical Psychologist. Expert Interview. 25 April 2023.
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