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This article was co-authored by Leslie Bosch, PhD. Dr. Leslie Bosch is a Developmental Psychologist, National Board Certified Health and Wellness Coach, and Owner of Bosch Integrative Wellness. With over 15 years of experience, she specializes in providing stress relief coaching services to individuals and groups using a variety of scientifically proven methods for change including motivational interviewing, positive psychology, self-compassion, non-violent communication, social learning theory, and self-determination theory. Dr. Bosch received training from the Andrew Weil Center for Integrative Medicine at the University of Arizona and earned a PhD in Human Development and Family Studies from The University of Arizona. She is also a member of the National Board of Health and Wellness Coaching Association. Dr. Bosch has published many papers and been featured in the media numerous times.
This article has been viewed 139,401 times.
In the United States, approximately one-third of the adult population suffers from an irrational fear of snakes.[1] Whether this fear is the result of a personal experience, or the result of misinformation that has been spread through popular media and culture, "ophidiophobia" nonetheless remains one of the most common phobias amongst adults.
Steps
Know that there are three main causes of "ophidiophobia." A person can develop a fear of snakes if he or she has personally been threatened; has witnessed a threatening event; or has "learned" to fear snakes for any reason. This fear can be learned from popular film and television, books, social media, or even word-of-mouth. Regardless of the reason, this fear is the result of an individual having been "conditioned" to feel fear in the presence of snakes. That is, this fear is not natural, but instead, "learned."[2]- Most of these fears generate during an individual's childhood.
- A therapist will help you to "unlearn" these fears.
Write down everything about snakes that scares you. What is it about them that scares you? What do you think about them? Try describing them... It may turn-out that are have some misconceptions about snakes.Advertisement
Identify your type of fear. Knowing what specifically caused your fear of snakes will help you better overcome your fear. Were you simply misinformed about the behavior of snakes? Do you hate the way they look? Have you been bitten?
Become an expert. You should learn as much as you can about whatever scares you.[5] In this case, begin with your list and start researching facts about snakes. Are your assumptions correct? Are your fears justified?- If you have learned to fear snakes from popular media or word of mouth, you will need to unlearn these fears by researching hard facts.
Watch videos of snakes. Look at photographs of snakes and watch documentaries.[6] Try to familiarize yourself with the "enemy" as best you can by observing how they move, socialize and act.
Consult a therapist. A specialist will be able to help you further understand your fear of snakes, and will be able to provide specific exercises to not only overcome your fear, but to help you maintain your calm during anxiety producing situations.[7]- It’s always easier to get over a fear if you have help from someone who cares for you and supports you.
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Consider discussing your fear with a qualified therapist. He or she will be able to more accurately guide you through your effort to overcome your fear of snakes. This may be the case if your fear has been caused by a personal trauma or bad experience.- A therapist will prescribe a series of activities or exercises that are designed to undo any "conditioning" that you may have undergone.
- In extreme cases, many hours of conditioning therapy may be required before starting any exposure therapy.
Handle a toy snake. This may be very difficult at first, so be sure to begin with the most non-threateing type of toy snake that you can find. A stuffed animal will more-than-likely present less of a threat to a person with ophidiophobia than a rubber replica that looks like the real thing.[8]
Feel the texture of a snakeskin. Once you feel comfortable with handling a toy snake--and the idea of potentially handling a living one--track down an article of clothing made from an actual snake's skin.[9] Run your fingertips over the texture and pay attention to the scales.- How does the skin feel? Does it feel as you expected?
- Try to imagine a living snake moving against your skin.
Observe a living snake. If you have a friend that keeps a pet as a snake, this will be easy. If not, try visiting your local pet store to see if they have any snakes for sale. No, you will not be buying one; but will instead be watching safely from the other side of the glass. If you have a zoo near you, try visiting their reptile exhibit.- Pay attention to the snake's movements.
- If the snake is coiled-up, it may be cold and trying to maintain its body temperature.
Visit a nature center to get even closer to a snake.[10] At your local nature center you will be able to pet a snake without actually having to hold one. You will also be able to watch them interact with one another in conditions that more resemble nature.- The animal handler will be able to answer any questions you may have about snakes.
- Be prepared to see a variety of snakes.
- Only get as close to the snake as you feel comfortable.
Handle a living snake. When you are ready, return to the nature center to handle a snake.[11] While you can do this at your local pet store, your local pet store may not specialize in snakes and may not be prepared to answer your questions or know how to properly handle or introduce them.
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Tips
- If you know any one who is able to cope with snakes, get them to sit down and talk to them about you; you might like their novel perspective of snakes.Thanks
- Visit a zoo and let the keepers help you overcome the fear through discussion and from your own observation.Thanks
- Talk to the attendants at your local pet store. Ask them details about snakes and ask to see some.Thanks
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Warnings
- Pet snakes will tolerate touching and holding and stuff, but don't provoke them. They may be a pet, but they don't love their owner like a cat or a dog loves their owner. The snake sees their owner as someone to do stuff for them. They will not hold back a strike just because it's their owner.Thanks
- Don't make any sudden movement in front of a snake. If you see the snakes mouth open, then pull your hand away immediately. You don't want your fingers caught by a snakes mouth. Do not squeeze the snake when you are handling it. Don't drop the snake on the ground from fear, that is just not fair.Thanks
- Hatchlings are smaller but more skittish. Don't think that because they're smaller, it means they won't bite/they'll stay stiller. It's not gonna happen.Thanks
- They are never so tamed to hold back. You have been warned. Never give up too - snakes are wonderful animals, and fascinating to keep as pets. Overcome that fear, and you'll have unlocked an incredible world to study.Thanks
- Don't make the newbie's mistake of assuming snakes are tame/domesticated. Even pet snakes are wild, and will not hesitate to bite if they think that you are in the way of them and freedom. Snakes are wild animals, no matter how loved they are!Thanks
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References
- ↑ http://www.calmclinic.com/phobias/ophidiophobia
- ↑ http://www.calmclinic.com/phobias/ophidiophobia
- ↑ http://www.calmclinic.com/phobias/ophidiophobia
- ↑ http://www.calmclinic.com/phobias/ophidiophobia
- ↑ https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia
- ↑ https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia
- ↑ https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia
- ↑ https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia
- ↑ https://www.psychologytoday.com/blog/fighting-fear/201206/really-bad-case-snake-phobia
About This Article
Developmental Psychologist
This article was co-authored by Leslie Bosch, PhD. Dr. Leslie Bosch is a Developmental Psychologist, National Board Certified Health and Wellness Coach, and Owner of Bosch Integrative Wellness. With over 15 years of experience, she specializes in providing stress relief coaching services to individuals and groups using a variety of scientifically proven methods for change including motivational interviewing, positive psychology, self-compassion, non-violent communication, social learning theory, and self-determination theory. Dr. Bosch received training from the Andrew Weil Center for Integrative Medicine at the University of Arizona and earned a PhD in Human Development and Family Studies from The University of Arizona. She is also a member of the National Board of Health and Wellness Coaching Association. Dr. Bosch has published many papers and been featured in the media numerous times. This article has been viewed 139,401 times.
Co-authors: 26
Updated: June 4, 2023
Views: 139,401
Categories: Phobias
Article SummaryX
To get over your fear of snakes, start by writing down everything about them that scares you, since knowing exactly what you're afraid of will help you overcome the fear. Next, research facts, look at photographs, and watch documentaries about snakes to help you understand them better. Then, try holding a toy snake and observing a living snake in a pet store to confront the fear head on. Consider seeing a therapist to help you further understand your fear and learn how to control it. For tips on handling a living snake to confront your fear, read on!
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Thanks to all authors for creating a page that has been read 139,401 times.
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