This article was co-authored by Mia Rubie and by How.com.vn staff writer, Janice Tieperman. Mia Rubie is a Nail Artist and the Owner of Sparkle San Francisco, a nail studio based in San Francisco, California. She has over eight years of nail artist and management experience and is known for her push-the-envelope designs and artistic eye for colors. Her clients include Sephora, Target, and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA focusing on Entrepreneurial and Small Business Operations from San Francisco State University. You can find her work on her Instagram account @superflynails.
There are 11 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 313,184 times.
Do you dream of having long, beautiful nails? With all the different nail hacks and tips out there, it can be tough to figure out what’s best for you and your nail health. Don’t worry! With a little time and patience, you can grow long nails of your very own.
Here are 10 proven tricks to help you grow longer, healthier nails.
Steps
Expert Q&A
- QuestionHow can I make my nails grow faster in 5 minutes?Mia RubieMia Rubie is a Nail Artist and the Owner of Sparkle San Francisco, a nail studio based in San Francisco, California. She has over eight years of nail artist and management experience and is known for her push-the-envelope designs and artistic eye for colors. Her clients include Sephora, Target, and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA focusing on Entrepreneurial and Small Business Operations from San Francisco State University. You can find her work on her Instagram account @superflynails.
Nail ArtistYou're not going to accomplish much of anything in 5 minutes unless you throw some fake nails on. Nails tend to grow pretty slowly, so you may just have to give it time! - QuestionWhat supplements help grow your nails?Mia RubieMia Rubie is a Nail Artist and the Owner of Sparkle San Francisco, a nail studio based in San Francisco, California. She has over eight years of nail artist and management experience and is known for her push-the-envelope designs and artistic eye for colors. Her clients include Sephora, Target, and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA focusing on Entrepreneurial and Small Business Operations from San Francisco State University. You can find her work on her Instagram account @superflynails.
Nail ArtistAs far as growth, I know a lot of people have had good results from taking biotin and collagen. Still, I'd recommend talking to your doctor before you take anything for your nails.
Tips
- If you’d like to get long nails really quickly, get a soak-off gel manicure at your local salon.[14]Thanks
Tips from our Readers
- Take nail vitamins with keratin, biotin, and zinc, which are building blocks that enhance growth and durability from within. Look for formulas specially formulated for nails.
- Alternate moisturizing hands with a rich cream and cuticle oil for a one-two hydration punch. They will lock in moisture so your nails grow strong.
- Wear gloves when washing dishes and cleaning to shield nails from excessive water and harsh chemicals that can cause dryness and brittleness.
- File nails every few days in one direction to smooth edges that snag and lead to breaks. Even gentle shaping prevents splits.
- Apply a clear hardener over bare nails or color polish for reinforcement that resists chipping and bends instead of snapping.
- Get sufficient sleep since growth hormones are produced at night. Aim for 7-9 hours per day for optimal regeneration.
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/stop-biting-nails
- ↑ https://www.elle.com/uk/beauty/nails/a19686863/how-to-make-your-nails-grow-longer-stronger/
- ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-self-care-can-strengthen-weak-fingernails/
- ↑ https://www.glamour.com/story/best-nail-tips-how-to-grow-out-your-nails
- ↑ https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- ↑ https://www.glamour.com/story/best-nail-tips-how-to-grow-out-your-nails
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a34124212/how-to-grow-nails-faster/
- ↑ https://www.cosmopolitan.com/style-beauty/beauty/a34124212/how-to-grow-nails-faster/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
- ↑ https://pubmed.ncbi.nlm.nih.gov/28436015/
- ↑ https://pubmed.ncbi.nlm.nih.gov/28786550/
- ↑ https://www.aad.org/public/everyday-care/nail-care-secrets/basics/pedicures/reduce-artificial-nail-damage
About This Article
To get long nails, always file your nails in one direction, since filing in a back and forth motion can create tiny tears that lead to breakage. You can also apply a strengthening topcoat to your nails for an added layer of protection. To encourage more growth, try applying a growth gel or taking an over-the-counter biotin supplement. Don't forget to remove your nail polish with an acetone-free polish remover and moisturize your nails regularly to keep them healthy! For more grooming tips that can encourage nail growth, read on!
Reader Success Stories
- "The "go rounded edges" and the "apply garlic to the top coat" helped me the most! This site is amazing, I am telling all my friends about it, and they are all loving it. Keep it up, I would like to see more remedies for nail growth and care."..." more
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.