How to Fade Your Tan Fast

Whether it’s unsightly, unwanted tan lines or a full-body rebuttal of that antiquated, “bronzed god” ideal, you want to lose your tan fast. It can be tough to speedily—and safely—combat the sun’s rays, but we have a few options available to us nowadays.

Method 1

Method 1 of 3:

Lightening Your Tan with Everyday Ingredients

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1
Dab on some dairy. The lactic acid in milk not only combats pigmentation problems, but stimulates collagen to improve your skin’s firmness and refines the appearance of wrinkles and lines. You can receive its benefits by dipping your hands directly into milk or milk mixtures, or by buying skincare products containing lactic acid.
- Full-fat Greek yogurt is another popular choice. Massage it into the tanned skin, let it sit for twenty minutes, and then wash it off with warm water. Repeat daily. Its fat content also moisturizes!
- Lactic acid peels are also available for more extreme, ongoing treatment (in case of irregular, unwanted pigmentation spots in skin), but skin generally takes time to adapt to and fully tolerate the process. Therefore, it's not best for our purposes here.
2
Mix lemon juice with aloe juice. Lemon juice will dry your skin out, but has lightening properties. Adding aloe juice for its moisturizing properties makes for a winning combination. ^{[1]XResearch source}
- Don’t sweat the ratios too much. Mix equal-ish parts aloe and lemon juice, rub it into your skin, and wash the area twenty to thirty minutes later.
- You should especially steer clear of the sun with any lemon juice-based mixture on your skin, as it can make your skin extremely sensitive to UV rays. ^{[2]XResearch source}
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Tomato is a natural bleaching agent, and we already know about dairy. Apply two parts buttermilk and one part tomato juice to the tan via cotton ball, and wash off after thirty minutes. ^{[3]XResearch source}
With spray-on tans in particular, baby oil proves highly effective in helping you slough off that uppermost layer of color. Exfoliation is still the name of the game (and skin cell removal is the idea) so after leaving the baby oil on the area for thirty to forty minutes, take a bath and exfoliate appropriately. ^{[4]XResearch source}

Method 2

Method 2 of 3:

Preventing Unwanted Additional Color

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1
Coat yourself in sunscreen. You can’t go overboard here if you’re trying to stay as pale as possible! 30 SPF is the baseline advised by the American Academy of Dermatology, though going higher doesn’t hurt. ^{[5]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source}
- It’s easy to forget about the brief, incidental sun exposure we all incur just going about our daily lives. Remember to apply every day if you’re looking to avoid gaining color; you walk under the same sun when you get your mail as you do when you stroll along the beach.
2
Cover up, even on cloudy days. Long sleeves may not be too fun in the heat, but you’ll need to cover as much skin as you can while you’re outside. Clouds make very little difference in the sun’s effect on your skin, too, blocking a mere 20% of UV rays. ^{[6]XResearch source}
- And if you thought you were safe on the ski slopes, think again: snow actually reflects 80% of UV rays, increasing exposure. So if you were planning on skiing shirtless for some reason… maybe don’t.
3
Open an umbrella. Admittedly, you might feel a little silly at first, but it’s a surefire way to block out the sun during your walk down the block. Consider a parasol if you’re looking for something a little more chic.
- Don’t entrust it all to an umbrella at the beach, however. As you might’ve guessed after learning of snow’s powerful reflective potential, sand, too, reflects UV rays. Not as bad as snow—only 17% from sand—but still enough for the sun to make its mark. ^{[7]XResearch source}
4
Stay indoors. When it comes down to it, staying inside will keep you the palest. Full-on hermit life isn’t an option for everyone, though, and keep in mind it’s not a requirement to keeping your skin lighter if you can abide by the above steps.
- The body does requires Vitamin D, though, and nutritional guidelines for vitamin D (600 IU from ages 1-70) are generally set with the assumption that a person will be receiving some regular sunlight. ^{[8]XResearch source} Fatty fish, beef liver, eggs, cheese, and mushrooms provide some vitamin D, and U.S. milk is often fortified with it.

Method 3

Method 3 of 3:

Exfoliating Your Tan Away

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1
Stop now if you’re sunburned. You might be tempted to attack your sun damage even harder if you’re burned, but the methods in this article are suitable for tans only. Exfoliating while you’re burned will be ineffective and extremely painful.
- Apply aloe vera to ease pain and hydrate your scorched skin.
- Revisit this guide once your burn has healed or peeled.
2
Start with the proper exfoliant. You don’t want to be rough on your skin, per se, but the overall idea here is to speed up the process by which your body sheds its skin cells. Your body wants something good for scrubbing.
- Good exfoliants for this purpose will have retinoids or alpha hydroxyl acids. These ingredients specifically help in skin-cell turnover rates and get rid of color.
Loofahs are dried, tubular gourds, the fibrous fruit of the loofa plant. The pouf, on the other hand, is a synthetic scrubber, made to be a gentler scrubbing tool with maximum lather-up potential. We don’t want gentle for this task—we want the tougher loofah.
Take a shower and then pat yourself (mostly) dry, or use a wet washcloth on your skin.
The exfoliant and loofah will be providing the grit, so don’t use an overly aggressive technique. Simply rub your skin in small circles, rinse it off with cool water, and repeat daily. ^{[9]XResearch source}

Expert Interview

Thanks for reading our article! If you'd like to learn more about tanning, check out our in-depth interview with Mohiba Tareen, MD.

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Do I have to stay indoors completely and not go outside at all?
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You can go outside, but you should not go out too much. When you do, use an umbrella or sunscreen to keep your complexion.
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Could I use aloe cream with lemon to help fade a tan?
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Yes, I tried it and it worked exceptionally well when paired with the exfoliation technique.
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Should I put on sunscreen every day, or should I only put sunscreen in the summer?
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It is ideal to wear sunscreen year-round, but especially important when it is hot and sunny or when you're going to be outside for a long time. It's up to you how strict you want to be about it.
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Tips

For fake tans, products are also available to remove and reduce them: these generally need to be applied within a few hours of receiving the tan, however.
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While it goes against the general intent of the article, know that sometimes your best bet to fix tan lines might involve corrective tanning, or utilizing a self-tanner.
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Tips from our Readers

The advice in this section is based on the lived experiences of How.com.vn readers like you. If you have a helpful tip you’d like to share on How.com.vn, please submit it in the field below.

Mix 1 tbsp of sunblock with 1 tbsp of moisturizer, 1 tbsp of sugar and 1 tbsp of milk powder. Apply to tanned areas, leave it on for 15 minutes, then wash it off.
If you’re trying to tan, make sure you take off all jewelry and bandaids to prevent getting tanlines.

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