How to Execute the Major Kicks in Taekwondo

In Korean, "tae" means "to kick" or "smash with the feet”. It should be no surprise then that if you want to become a Taekwondo master, you'll need to master your kicks. There are five basic kicks in Taekwondo: the front kick, the side kick, the hooking kick, the back kick, and the roundhouse kick. If you can manage these five kicks, you'll have a great foundation to explore other advanced kicks. While your choice of kick will depend on where your target is, every kick in Taekwondo requires a degree of precision and a fluidity of motion only attained through constant practice and attention to your entire body.^{[1]XResearch source}

Method 1

Method 1 of 5:

Performing the Front Kick

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The target of a front kick is — not surprisingly — in front of you. Your target should be a “leg-length” away from your body for your kick to be effective. In some cases, you might jump a little forward or backward to make sure that your kick lands. If this is the case, you'll also want to make sure that you have sufficient room around you to complete your front kick.^{[2]XResearch source}
Which leg you choose to perform the kick with will depend on a number of factors. If your opponent's weak side is on the left, you'll want to kick with your left leg. If you are performing several kicks in a row, you might want to vary which leg you use to keep your sparring partner off guard. In any case, you'll want to make sure that your thigh is pointed directly towards your target in order to line up your kick.^{[3]XResearch source}
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One of the keys to a strong front kick is establishing a strong base. If you don't rotate your standing foot, you'll topple or waver from side to side, making your attack less precise. Turn your foot to compensate for this.
Your taekwondo front kick depends on the momentum of your hips as much as the strength of your leg. When you rotate your standing foot, make sure that you are also pushing forward with the side of your hip that aligns with which leg is kicking. For example, if you are performing a front kick with your right foot, when you adjust your left standing foot, push the right side of your pelvis forward. This added momentum will carry through your entire leg, making your kick that much more powerful.
Now that you've set a great foundation, it's time to make contact. Extend your leg straight out. Make contact with your target. Front kicks can be used for lower, core, and upper body targets. This means that you'll need to have the flexibility to kick higher up in the air.
This is key. Since the ball or heel of your foot is the hardest part of your foot, it is where you should make contact. If you kick with your toes, you're likely to break them.

Method 2

Method 2 of 5:

Carrying Out a Side Kick

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As the name indicates you need to be positioned in a way so that your target is to the side of you. A side kick is not appropriate if your target is located in any other place. Before carrying out this kick, place your body in the correct position.^{[4]XResearch source}
If you draw an imaginary line from your opponent to yourself, your foot should run perpendicularly. The key to this kick is a solid base. You must be able to balance your body as you perform the Yop Chagi. Most Taekwondo masters rotate their foot into this position as they are kicking. Doing so allows you to execute the kick quickly.^{[5]XResearch source}
Bend your knee so that it raises towards your torso. This motion gives you the ability to extend your leg farther, faster. It will add much needed force to your kick.
While you extend your leg out, your hips should open up as well, which will add some momentum to your kick.
Unlike the front kick, you use more of your foot for a side kick. Like a front kick, you want to avoid making contact with your toes to avoid injury.

Method 3

Method 3 of 5:

Completing the Hooking Kick

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This kick begins just like the side kick. Make sure that your target is to the side of your body. It is important to have a fixed position to target for this kick even though it uses a more circular movement than the side kick.
This is the same as the side kick. By bringing your knee up and to your torso, you are packing more strength behind your kick. This is the same as a side kick.
Be sure to maintain your balance in this phase or you'll fall over and your kick will fail. Whereas the sidekick extends straight to the target at this point, the hook kick moves forward (in the direction of your toes). You need to do this in order to pull back in the next step, thus making the hooking motion.
Complete the hooking motion. This is a great place to reevaluate your target. If your opponent has moved since you initiated the kick, now you can lower, raise, or shift your kick.
Depending on the position of your opponent during this phase, you'll want to hit with a safe part of your foot. The heel is the best, but the sole of your foot works too. Do not kick with your toes or the top of your foot.

Method 4

Method 4 of 5:

Executing the Back Kick

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In order to get in the correct position, you'll need to have your back to your opponent. If your sparring partner has gotten behind you, this is an ideal move or if you want to surprise him, you can shift your back to him. You don't want your target to be directly behind your back. You'll need to extend your leg to its fullest length for this kick. So make sure that you can do this with both legs.^{[6]XResearch source}
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Derrek Hofrichter
Self Defense Specialist
Derrek Hofrichter is a Self Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
Derrek Hofrichter
Self Defense Specialist
Look at your target when performing a back kick. You can achieve this by either glancing over your shoulder or underneath your armpit.
As with every kick, this is to give you more room to extend, thus adding momentum to your kick. This should be done quickly so as to not alert your target as to your intentions.
Drive your heel forward to your target. Back kicks don't work for targets higher in the air. Our bodies simply don't bend this way, so extend your leg to the middle or lower section of your opponent.
If done correctly, your weight will shift naturally to your toes. In which case, make sure that you are prepared for this. You don't want to tumble over.
This will be the first part of your foot to make contact anyways since you are kicking behind you. As always, avoid hitting the target with any other part of your foot.
EXPERT TIP
Derrek Hofrichter
Self Defense Specialist
Derrek Hofrichter is a Self Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
Derrek Hofrichter
Self Defense Specialist
Use the correct form when doing a back kick. Chamber your knee by lifting it towards your chest and bend forward. Then, stomp backwards with your heel to make an impact on the target.

Method 5

Method 5 of 5:

Achieving the Perfect Roundhouse Kick

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This is one of the fundamental kicks that is extremely effective. Sometimes it's called a turning kick or an angle kick. Make sure your target is lined up with the side of your body.
Most instructors will tell you to turn your standing foot inwards towards your core when beginning your round house kick. The power of the roundhouse kick comes from the rotation movement. This occurs on the ball of your foot. It takes great balance. Practice this spin several times before attempting your first round house kick.
This movement will be very quick and will give your kick a little more power. As soon as you've pulled your leg in, you'll release it.
The angle at which you extend your leg will be determined by the height of your target. This will be done in the middle of your spin.
5
Make contact with the instep or ball of your foot. Be sure not to make contact with your toes. Doing so will hurt you more than your opponent.
- Do not use your heel to make contact.

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Should you always hit your opponent with your heel?
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No, the back of your feet can also deliver fast damage. Heels will generate more damage, though.
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How do I do the kicks properly?
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You have to use your hips to "control" your legs. Adjust your position if you need to, and put weight on your standing foot.
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How do you kick higher?
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Exercise your legs regularly, squats are perfect. The human body is not designed for our legs to extend that high, so strength is necessary to fight gravity and retain enough momentum to harm your opponent. Stretches are important, of course, to avoid injury.
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Tips

Understand the basic target zones for Taekwondo kicks (“chagi” — the word for kicking). There are three basic targets. "Face kicks" refer to those areas nearer to a person's face. The term is also used for any kick above the torso or trunk. A 'kick to the trunk" refers to the solar plexus and the flank regions. A "low kick" refers to the lower abdomen.
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Always try practicing slow in the beginning, and work out for faster kicks. Turn your hip as fast as you can and extend your kick at the same torque to increase the strength of the kick.
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