Download ArticleDownload ArticleX
This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.
How.com.vn marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.
This article has been viewed 375,190 times.
Hot stone massage uses a combination of warmed stones and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation. The treatment can be used for ailments like muscular aches, arthritic conditions, and autoimmune disorders. The heat of the stones penetrates the skin to promote better blood flow, release toxins and create a deeper muscle relaxation than in a standard massage. By placing the warmed stones over acupressure points you can help release the flow of energy and promote the body's own healing process. Those who do hot stone massage can also customize the treatment to a client's specific needs and preferences. It is vitally important that you use caution and pay close attention to your participant. Burns from hot stones are the #1 reason for lawsuits against licensed massage therapists!
Steps
Find or purchase stones. Stones used in this treatment are typically made of basalt, due to their ability to retain heat. The stones should also be very smooth, so they do not irritate the skin in any way. If you can't find basalt stones, however, smooth river rocks are fine.You can order a hot stone massage kit online from Amazon or eBay. Do not want buy your stones from a rock quarry unless you are able to choose each stone individually.- You should have anywhere between 20-30 stones, though some professional massages may have upwards of 45-60. There should be at least two large ovals around 8” long to 6” wide, seven stones you can fit in the palm of your hand, and 8 small stones between the size of an egg or a quarter.
Set up your area. If you do not have a massage table, a bed or the floor will be fine. Once you've chosen where the massage should take place, you should lay out a clean sheet or a thick towel for the person you are massaging to lay down on. This will not only help them be more comfortable but also help absorb any excess oil from the massage.- To really create a relaxing environment, try lighting some aromatherapy candles. Soothing scents like lavender, lemongrass, eucalyptus, and vanilla will help immerse your participant in the massage experience.
- You can also try playing some quiet classical music, or rain sounds to add to the mood.
Advertisement
Heat up your stones. Ideally, you should prepare your stones 30-60 minutes before you begin your massage. The water should be no more than 130 °F (54 °C). The stones will cool down as you use them. Anything below 110 °F (43 °C) is considered a warm stone massage, although it is important to know that a 104 °F (40 °C) stone can still burn someone if it is left laying on bare skin for a few minutes.- To heat the stones, use a Crock-Pot that can hold at least 6 quarts of water or a large tabletop skillet that has sides close to 3 inches (7.6 cm). Note that Crock-Pots and similar kitchen equipment heat on a cycled basis, which means that the temperature can vary and must be monitored closely. It is better i f you can find something with an actual temperature setting, instead of low-medium-high
- Use a meat thermometer to monitor the temperature in your Crock-pot. (Never use a glass thermometer as breakage can occur.) You should also keep the Crock-pot setting to warm or low, as you don't want the water to boil.[1]
- You should also rub some massage oil on each stone before it's used.
Never place a hot stone directly on the participant's skin without moving it. The pictures you see in spa advertisements are not accurate, they are just meant to look appealing. To prevent burns, you must place a flannel sheet or towel down and then put the stones on top of that.[2]- Keep in mind it can take 3-4 minutes for the heat of the stones to penetrate to the skin.
Advertisement
Please note that you should never have a participant lay down on top of hot stones as serious burns can occur.[3]
Place four small sized stones on the participant's face. Once the participant has settled, take four of the smaller stones, without oil, and place them on the acupressure areas on their face. There should be one stone on their forehead, one under their lips, and one on each of their cheeks. You should avoid putting oil on these stones as it may clog their pores or irritate their skin. A great alternative is to chill the stones for the face instead of heating them as this will help reduce any puffiness.
Put medium to large stones along the breastbone, the collarbones, and in the participant's hands. Depending on the height and width of the participant, the size of the stones you use may vary. However, you should try to place one stone or more on either side of their collarbone, two large ones along the breastbone, and two palm-sized stones in their hands. They do not need to clasp these, but should instead remain fully relaxed and gently cupping the stones.
Use two palm-sized stones to massage the rest of the body. Uncover the part of the body you are going to massage, remembering to remove any placed stones first. Rub some oil onto the skin and the stones. Follow the cords of muscles to work out any knots, changing stones as needed as they cool. When finished, re-cover the area you massaged, replace any stones and move on to the next area. Remove all stones once you have completed the entire massage.
Turn the participant over. After you've finished massaging the front, have the participant turn over to lie on their stomach.To make the participant more comfortable, try placing a rolled up towel under their ankles.- You should also make sure that you are changing your stones so they stay warm.
Cover the participant and place stones on the shoulder blades, the backs of the kneecaps, and between the toes. Pick larger stones for the shoulder blades and the backs of the kneecaps. For the toes, place a small stone between each. You should then wrap each foot in a towel to help hold in the warmth and keep the stones in place.[4]- After you've placed these, uncover the area you intend to massage and rub some oil into the the skin. take two palm-sized, oiled stones and use them to massage the participant. As before, re-cover the area massaged, replace any stones and move on to the next area.
Advertisement
Use the stones to massage rather than your hands. Do this by moving the stones gently over tense, sore areas. The pressure applied by the stones may be quite strong, but since the participant’s muscles have been sufficiently relaxed by the heating process, the procedure should virtually be painless.
Combine the warm stones with other massage techniques. You can try a Swedish massage or deep tissue massage. This will help you reap the greatest benefit from the experience. While the stones heat and soothe stiff muscles, other massage techniques can be applied with little or no discomfort - either with the stones still on the skin or after the stones are removed.
Alternate the hot stones with cold marble stones. Most clients find that after a period of time, their bodies become so relaxed from the hot stone massage techniques, they don't even notice the temperature change to the cooler stones. This process is often recommended for soothing injuries that result in painful swelling or inflammation.
Advertisement
Expert Q&A
Search
- QuestionHow much should I tip my massage therapist after a hot stone massage session?
Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFPRebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.
Clinical TherapistTipping is a nice way to show your massage therapist you appreciate their work. While how much can depend on things like where you are, how good the service was, and spa rules, a general guide is 15-20% of the total cost. So, for a $100 massage, a typical tip would be $15 to $20. But also think about the quality you got and what you can afford. You want to feel good about the amount you give. Saying thank you sincerely is meaningful, too. If you're unsure, check if the spa has tipping guidelines or what's customary locally, especially if traveling. The key is expressing your gratitude in a way that works for you and reflects the excellent service. - QuestionWhat are some tips for how to learn acupressure?
Peter D'Aquino, L.Ac, MS, NCCAOMPeter D'Aquino is an Acupuncturist and Diplomate in Oriental Medicine based in New York City. Peter is licensed to practice in New York State and holds board certification by the National Certification Commission for Acupuncture (NCCAOM) and Oriental Medicine in acupuncture and Chinese herbal medicine. He has 10 years of experience practicing holistic pain management and sports medicine. He specializes in treating pain and orthopedic conditions along with rehab, fitness, weight loss, and digestive issues. He is also certified as a Personal Trainer by The National Academy of Sports Medicine (NASM) and certified in Functional Range Conditioning (FRC) and Functional Range Release (FRR) movement therapy. He holds an MA in Acupuncture and Herbal Medicine from Pacific College of Oriental Medicine in New York (PCOM).
Licensed AcupuncturistStudy and practice. Acupressure, compared to acupuncture, is far safer and easier to learn the basics. There are many great resources like books and online courses to get you started. Acupuncture and acupressure points follow along pathways on the body called meridians. You can easily find charts online of the meridian pathways. There are many acupressure points in the body, so most people start out by learning the well-known and frequently used acupressure points first and move on from there. Start by learning their locations and then the issues they correspond with and may help resolve. Remember, acupressure points are not always in the area of the symptoms or problems. So for example, an acupressure point for a headache can be located in the hand. - QuestionWhat are some safety tips for someone who wants to relieve pain using pressure points?Peter D'Aquino, L.Ac, MS, NCCAOMPeter D'Aquino is an Acupuncturist and Diplomate in Oriental Medicine based in New York City. Peter is licensed to practice in New York State and holds board certification by the National Certification Commission for Acupuncture (NCCAOM) and Oriental Medicine in acupuncture and Chinese herbal medicine. He has 10 years of experience practicing holistic pain management and sports medicine. He specializes in treating pain and orthopedic conditions along with rehab, fitness, weight loss, and digestive issues. He is also certified as a Personal Trainer by The National Academy of Sports Medicine (NASM) and certified in Functional Range Conditioning (FRC) and Functional Range Release (FRR) movement therapy. He holds an MA in Acupuncture and Herbal Medicine from Pacific College of Oriental Medicine in New York (PCOM).
Licensed AcupuncturistAcupressure is far safer than acupuncture and is generally considered quite safe, but there are some general precautions. The two biggest potential issues are applying too much intense pressure to an area and secondly not understanding the anatomy of the area being pressed. Avoid pressure on delicate areas, like nerves, veins, cuts, burns, wounds, tumors or the area of the throat. Also, if pregnant, see a medical professional before trying acupressure.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
SubmitAdvertisement
Video
Tips
Submit a Tip
All tip submissions are carefully reviewed before being published
Thanks for submitting a tip for review!
Warnings
- Never leave the stones in 1 place unless you cover the area first with a thick flannel sheet or a towel. Failing to do so can cause burns.Thanks
- Whether you are performing hot stone massage yourself or hiring a massage therapist for the job, it is important that the techniques are performed correctly Learn about hot stone massage from an expert in the massage field or make an appointment with an experienced, licensed massage therapist for the best results.Thanks
Advertisement
Expert Interview
Thanks for reading our article! If you’d like to learn more about massages, check out our in-depth interview with Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.
References
About This Article
Clinical Therapist
This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers. This article has been viewed 375,190 times.
Co-authors: 18
Updated: October 23, 2023
Views: 375,190
Categories: Massage
Article SummaryX
If you want to do a hot stone massage at home, heat basalt stones in a crock pot to a maximum of 130°F. Then, let the stones cool for 30-60 minutes before using them. Once the stones have cooled slightly, place a flannel sheet over the participant’s body, coat the stones in oil, and place the stones onto the sheet and leave them for 3 to 4 minutes. You can also hold a stone and use it to massage sore areas. Read more for a step-by-step description of the massage process!
Did this summary help you?
Thanks to all authors for creating a page that has been read 375,190 times.
Reader Success Stories
"It was a very easy-to-follow (and understand) article explaining the steps to enhance a regular massage with the use of the hot stones. Thank you!"..." more
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.
Advertisement
