This article was written by Julia Yacoob, PhD and by How.com.vn staff writer, Eric McClure. Dr. Julia Yacoob is a Licensed Clinical Psychologist practicing in New York City. She specializes in Cognitive Behavioral Therapy (CBT) for adults coping with a variety of symptoms and life stressors. Dr. Yacoob earned an MS and Ph.D. in Clinical Psychology from Rutgers University, and pursued specialized training at Weill Cornell Medical College, New York Presbyterian Hospital, Memorial Sloan-Kettering Cancer Center, the Institute for Behavior Therapy, and Bellevue Hospital Cancer Center. Dr. Yacoob is a member of the American Psychological Association, Women’s Mental Health Consortium, NYC Cognitive Behavioral Therapy Association, and Association for Cognitive and Behavioral Therapies.
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Self-discipline: it can help you achieve your goals, improve your health, and succeed in school. Learning to control yourself and your habits is the key to designing the future of your dreams. So if you're interested in developing more self discipline as a teen, we think that's an awesome idea! Below, we've outlined all of the top tips to get you there. Let's dive in.
This article is based on an interview with our licensed clinical psychologist, Julia Yacoob. Check out the full interview here.
Steps
Expert Q&A
- QuestionWhat are some examples of building self discipline?Kari SamuelsKari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.
Intuitive Counselor & Happiness CoachSetting up an exercise routine is a good example! You could build self-discipline by starting off with small, 5-minute exercises and working your way up. - QuestionWhat are the ingredients of self discipline?Kari SamuelsKari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.
Intuitive Counselor & Happiness CoachBeing able to pace yourself is a major ingredient of self discipline! Break your large goals down into small, actionable things that you can do every day.
Tips
References
- ↑ https://www.science.org/content/article/one-type-motivation-may-be-key-success
- ↑ https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/?sh=5828ddfefee0
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
- ↑ https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
- ↑ https://www.inc.com/lolly-daskal/52-simple-ways-to-be-your-best-every-week.html
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202201/how-believe-in-yourself
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201708/six-ways-be-more-supportive-those-closest-you
- ↑ https://www.forbes.com/sites/lidijaglobokar/2020/03/05/the-power-of-visualization-and-how-to-use-it/?sh=720ca9a56497
- ↑ https://www.nytimes.com/2021/01/08/well/live/habits-health.html
- ↑ https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=1db141ca3985
- ↑ https://www.bowdoin.edu/baldwin-center/pdf/handout-self-rewards.pdf
- ↑ https://www.apa.org/news/press/releases/2015/10/progress-goals
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 15 July 2021.
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