Download ArticleDownload ArticleThis article was co-authored by Leah Morris and by How.com.vn staff writer, Ali Garbacz, B.A.. Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.
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Being alone can certainly be difficult if it’s not something you’re used to. Fortunately, whether you’re single, living alone, or simply feeling a bit lonely, there are plenty of things you can do to enjoy your alone time. We’ve compiled a list of useful strategies that can help you stay positive and happy even when you’re on your own.
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Expert Q&A
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References
- ↑ Leah Morris. Life Coach. Expert Interview. 19 June 2020.
- ↑ https://psychcentral.com/lib/how-to-build-a-healthy-relationship-with-yourself-every-day
- ↑ https://hbr.org/2020/04/how-to-be-alone-without-being-lonely
- ↑ Kari Samuels. Intuitive Counselor & Happiness Coach. Expert Interview. 2 September 2021.
- ↑ https://u.osu.edu/emotionalfitness/tag/coping-with-loneliness/
- ↑ https://hbr.org/2020/04/how-to-be-alone-without-being-lonely
- ↑ Kari Samuels. Intuitive Counselor & Happiness Coach. Expert Interview. 2 September 2021.
- ↑ https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
- ↑ https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/i-feel-lonely.htm
- ↑ https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
- ↑ https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
- ↑ https://www.psychalive.org/being-alone/
- ↑ https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635809/
- ↑ https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
- ↑ Kari Samuels. Intuitive Counselor & Happiness Coach. Expert Interview. 2 September 2021.
- ↑ http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal
- ↑ https://hbr.org/2020/04/how-to-be-alone-without-being-lonely
- ↑ https://www.local.gov.uk/sites/default/files/documents/combating-loneliness-guid-24e_march_2018.pdf
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/overcoming-loneliness
- ↑ https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
About This Article
To be happy even when you're alone, work on fun activities that you can do by yourself, like learning to play an instrument or paint landscapes. You can also engage in simple tasks, like going for walks or shopping by yourself, to slowly get used to enjoying things by yourself. Additionally, try solo exercises, like running, hiking, or biking, to boost your endorphins, which will make you feel more positive in general. If you start feeling down about yourself, remind yourself of the perks of being alone, like doing what you want without someone else's approval. To learn how to give yourself praise for a job well done, keep reading!
Reader Success Stories
"Thinking that being alone is good. That is where we are away from all those troubles that could have happened if we were engaged with people. We are free from everyone all by ourselves, in love with ourselves."..." more
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