Tala Johartchi, PsyD

How to

Know if Your Friend Is Jealous of You

Dealing with friends who give in to the green-eyed monster can be very confusing and stressful, but you can do it! If you suspect a friend is feeling envious, then keep an eye out for easy-to-spot signs of their jealousy...

How to

Turn the Tables on a Gaslighter

Looking to outsmart, expose, and counteract your gaslighter? Gaslighting can leave you physically and mentally exhausted. There’s no question as to why you may want revenge on your gaslighter. After all, they’ve man...

How to

Know if Your Friend Is Really a Friend

If you're unsure whether your friend is really a true friend or not, it generally means things have happened to cause you some doubt. The fact that you cannot be certain means that the friendship is under question and yo...

How to

End a Toxic Friendship over Text

When you get home after spending time with your friend, how do you feel? Dr. Adam Dorsay, a licensed psychologist, says the answer to that question will immediately “say a lot about whether or not this is a friendshi...

What is a Stage 5 Clinger? Your Questions Answered

The meaning, signs, and causes of a stage 5 clinger You’re talking with a friend about their love life when they accuse someone they’re seeing of being a “stage 5 clinger.” Huh? What does that even mean? While t...

25 Signs Your Friend Doesn’t Care About You (Plus, What to Do About It)

Common behaviors of toxic friends and how to confront themMaintaining friendships with people who don’t genuinely value you or respect you as an individual can have a negative impact on your confidence and emotional h...

The Expert-Backed Guide to Dealing With Fighting Friends

Get back to good vibes with these helpful tipsHave you ever been in the position when you have two friends that are fighting, and neither seems right or wrong? This can be especially stressful to manage, especially when ...

13 Signs That It's Time to Stop Reaching Out to a Friend

Knowing when it’s time to move on from a friendshipFriends come and go, but knowing when to let them go isn’t always obvious. Your friendships should be two-way streets, and if you’re giving more than you receive,...

How to

Make Your Best Friend Jealous of You

Due to insecurity, you may want to make your friend jealous of you. If you feel your best friend has it all, you may want a turn to be the object of envy. You may also simply feel like your friend is not giving you enoug...

How to

Identify Bad Friends

An easy guide on spotting toxic and unsupportive friendsSometimes a friendship may confuse you–you're not really sure about just how loyal, supportive and genuine that a friend is being towards you. If you have a gut r...

How to

Tell if Someone Is Backstabbing You

True friendships are hard to find, but they’re even harder when you can’t tell whether or not someone is being genuine. Since backstabbers talk kindly to your face but badly when you’re not around, it can be hard t...

11 Effective Ways to Turn Down Drugs and Alcohol

Helpful examples of how to just say noWhen it comes to peer pressure, usually a simple “No thank you” will keep others from pushing you to try drugs and alcohol. However, there also might be times when you need to be...

How to

Overcome Pride

The fact that you’re even reading this article is a sign that you’re on the right path to becoming a humbler, more mindful person. While it’s great to be confident, it’s easy to take it too far. Luckily, there ar...

How to End a Relationship with a Psychopath: 11 Powerful Tips

Being in a relationship with a psychopath isn’t easy—you might feel scared, lost, or even confused. Deciding to leave them is the first step toward a better life. Figuring out how, exactly, to end the relationship c...

How to

Overcome Envy

Learn to let go and love the things you already have to be a happier, kinder personNo matter how hard you try to cover it with a smile, envy isn't something that goes away on its own. It can spiral out of control into de...

How to

Deal With a Proud Person

It can be incredibly frustrating dealing with someone who simply refuses to admit weakness or accept criticism. We can all be prideful at times, but we've all come across someone for whom pride appears to be the default...

How to

Stop Suffocating My Girlfriend

When you’re in a relationship, it’s easy to devote all your time and attention to your partner. However, dedicating all your time to someone can actually push them away. Fortunately, there are a lot of ways you can c...

How to Stop Drinking without AA: A Complete Guide

Learn to maintain sobriety without AA’s 12-step approachMany people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous. This article, for example, outline...

How to

Know when It's Time to Find New Friends

Your friends are really important to you and have a major impact on your wellbeing, so you likely want to keep your friendships strong. However, sometimes friends can become toxic or might grow apart from you. If you’r...

How to Stay Sober When Drinking Alcohol

Going out and having a few drinks with your friends is fun, but getting drunk can lead to bad decisions and feeling miserable the next day. Learn how to curb some of the side effects from drinking to help you safely enjo...