Natalia S. David, PsyD

Psychologist

Dr. David is an Assistant Professor in Psychology at the University of Texas Southwestern Medical Center and a Psychiatry Consultant at Clements University Hospital and at Zale Lipshy University Hospital. She is a member of the Board of Behavioral Sleep Medicine, the Academy for Integrative Pain Management, and the American Psychological Association’s Division of Health Psychology. In 2017, she received the Baylor Scott & White Research Institute’s Podium Presentation Award and scholarship. She received her PsyD from Alliant International University in 2017 with an emphasis in Health Psychology.

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Co-authored Articles (17)

How to

Stop a Masturbation Addiction

Masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. Masturbation is a healthy and natural part...

Is Your Relationship Making You Depressed? What to Look For

Tell-tale signs that your partner may be the cause of your spiral (and what to do about it)A bad relationship can be a major contributing factor to depression. However, when you’re feeling down in the dumps, it might b...

How to

Practice Non Attachment

When we have something, we tend to fear losing it. Some of our attachments can be good for us, like love and appreciation for our families, and can motivate us to be our best. But, if we are not careful, some of our atta...

How to

Improve Your Sense of Humor

A good sense of humor can make you the life of the party. Maybe you’re looking to be the fun one in your friend group, make a cute girl in your class laugh, or impress your new coworker. No matter your reasons, you can...

How to

Handle School when You Have Depression

Anyone, regardless of age, can struggle with depression. If you are in school — whether you're in elementary school or earning a PhD — depression can make it difficult to focus on your studies. Depression can make it...

How to Open Up to Your Therapist When You're Not Sure What to Say

You've made the decision to talk to a therapist, and that's a big step! And it's totally normal to feel a bit nervous. Talking to someone about your intimate troubles and concerns isn't something that comes naturally to ...

How to

Set Boundaries with People with Borderline Personality Disorder

Borderline personality disorder can present many challenges, both for people who live with it and the people close to them. If you have a family member, spouse, or friend with BPD, it might seem impossible to avoid gett...

How to

Improve Your Ability to Learn Quickly

If you’ve got a lot of information coming at you fast, or you need to pick up a new skill in a short amount of time, no worries. The good news is there are definitely some concrete strategies and tools you can use to b...

How to

Help a Self Isolating Friend

It can be hard when you have a friend who seems like they are self-isolating. You may wonder if their behavior is okay or if it should worry you. You may also wonder what you should do to get them engaged in the world ag...

How to

Recognize if Your Partner is a Sociopath

Sociopaths are not necessarily dangerous criminals, but they do have characteristics that can be difficult to live with. By researching sociopathic traits and taking a closer look at your partner's behaviors and relation...

How to

Spot Signs of LSD Use

LSD is a common acronym used to refer to lysergic acid diethylamide. LSD is one of the most potent psychedelic drugs out there. Those that use LSD call their experience with the drug a “trip” and sometimes they expe...

How to

Deal with Emotional Trauma After a Dog Bites You

Getting bit by a dog can lead to a variety of symptoms of post-traumatic distress and anxiety; however, there are plenty of steps you can take to deal with emotional trauma following a dog bite. Cope with anxious feeling...

How to

Overcome Learned Helplessness

Learned helplessness describes a psychological construct in which a person, after repeatedly experiencing negative, uncontrollable events, starts to see themselves as “helpless.” As a result, the person stops expecti...

How to

Recover from Gaslighting

Gaslighting is when a person or group convinces you that you are forgetful, sensitive, or just plain crazy in order to control you. It may be a partner, family member, supervisor, or even religious or social leader that ...

How to

Overcome Personal Crisis

Life tends to throw curveballs, and you may feel completely unprepared when they come your way. Whether you are facing difficulties in life related to your health, relationships, finances or any other area, you may be f...

How to

Deal with Anxiety While Ordering Food

If you suffer from social anxiety, even simple day-to-day tasks like ordering food in a restaurant can feel difficult. Maybe you're worried about saying the wrong thing and being judged for it. Maybe you're worried that ...

How to

Keep a Goal Journal

If you have a change you want to make in your life, or something you want to accomplish, a goal journal can be a good way to do that. Goal journals allow you to keep track of your progress, as well as keep you accountabl...