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International Board Certified Lactation Consultant
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Co-authored Articles (8)
How to
Lift and Carry a Baby
Lifting and carrying a baby requires the utmost care, even from those who are comfortable with their abilities. Even someone who thinks they are getting it all right, may actually be holding infants incorrectly. Learning...
How to
Sterilize Bottles
If you’re sterilizing bottles for feeding your baby or other drinking purposes, you have multiple easy options for getting them germ-free. The most popular techniques are using boiling water, a sanitize-certified dishw...
How to
Store Sterile Baby Bottles
Sterlizing baby bottles removes germs and provides your baby with a safe, clean way to get the nutrition they need. While it’s generally recommended that you use them right after they’ve been sterilized, you can safe...
How to
Use a Bottle Sterilizer
Bottle sterilizers can provide an extra degree of sterilization for your baby’s bottles beyond what you can get with soap and hot water. Weekly bottle sterilization is recommended for babies under the age of 1. Electri...
How to
Boil Baby Bottles
Boiling your baby’s bottles in water is an effective way to sterilize them. You can boil many types of bottles, such as glass, plastic, and silicone bottles, as long as the manufacturer’s instructions say this is oka...
The Best Ways to Sterilize Glass Baby Bottles at Home
DIY methods to effectively kill germs in glass bottles and teats Sterilizing baby bottles is a simple but critical step in your infant’s feeding routine—especially if they’re under a year old. Boiling is a simple b...
How to
Lose Body Fat
With so much advice on how to lose weight out there, it's hard to know where to start. The good news is that you don't have to buy fancy equipment or diet books to start losing fat. Creating a plan that makes sense for y...
How to
Bottle Feed a Newborn
Feeding your newborn baby is a wonderful time for bonding with them, and it creates a lasting, loving relationship between you in addition to nurturing their physical growth. If you are choosing to bottle feed your baby...