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Licensed Clinical Social Worker & Certified Yoga Therapist
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Co-authored Articles (37)
How to Comfort Someone Dealing with a Family Emergency
How to offer words of support during hard timesThere's no question that family emergencies are upsetting, and kindness and understanding can be so helpful to someone experiencing one. Whether a friend, colleague, acquain...
What to Say When Someone’s Mom Dies
Learn to comfort a loved one coping with the death of a motherHas someone close to you lost their mom and you aren’t sure what to say? Situations like this are emotionally tricky, but offering kind words and support ca...
30+ Messages to Send a Grieving Friend Through Text
Tips to reach out to a grieving loved one via text Grief is a heavy and devastating burden to bear, which makes it all the more difficult to watch someone you care about experience it. A text can be a great way to offer ...
35+ Rememberance Messages for a Death Anniversary (Plus What Not to Say)
Do you want to comfort someone close to you on the anniversary of their loved one’s passing, but aren’t sure what to say? In truth, there is no one right thing to say.. 24 April 2020. The best thing to do is simply s...
How to Respond to a Text about a Death
Learn what to say when someone passes awayGetting a text from a friend or loved one telling you someone has died is one of the worst situations imaginable. If you knew the person who died, you're likely experiencing shoc...
7 Comforting Things to Say to Family When Someone Is Dying
When a family is grieving, your words of love and support can be a huge source of comfort to them. But at such a serious and tragic moment, you might be worried about saying the wrong thing. That makes total sense—but...
How to
Deal with the Death of a Grandmother
For many, losing a grandparent means losing a very special family member who has played a major role in their life. If you have recently lost your grandmother you might feel a number of different emotions. It can be very...
How to Cope with the Death of a Friend
Living your life after losing someone close to youFriendships are some of the most meaningful and life-changing relationships you have. That’s why it can be very hard to cope when a friend dies. This person may have b...
15 Ways to Cope with the Death of a Grandparent
Healthy grief practices to follow when your grandpa diesWhen a grandparent dies, it can feel like a part of yourself dies with them. How are you supposed to go on when you’ve lost such an important part of your life? A...
What to Say When Someone Dies Unexpectedly
Quotes can help people process their most difficult emotions—like the grief of dealing with an unexpected death. Whether your seeking personal comfort or trying to ease another person’s burden, powerful words can be ...
How to
Do Vajrasana Pose in Yoga
The Vajrasana pose is one of the simpler yoga poses, and it's actually considered a sitting pose, meaning you can hold the pose for long periods of time while you breathe or meditate. With this pose, you essentially knee...
How to
Handle Finding a Dead Body
It's never a great experience finding that a loved one, or anyone for that matter, has passed on. It may all be a shocking, traumatic and convoluted experience all in one, perhaps even more so in cases where the body is ...
How to
Overcome the Fear of Losing a Loved One
Losing a loved one is hard, no matter what the circumstances. Overcoming the fear of losing loved ones is a very personal experience. Luckily there are research-based techniques that can help such as thinking realistical...
12 Tips from Professionals for Dealing with the Loss of a Parent
How to accept the loss of a loved one and begin moving forwardDealing with the death of your parent may be one of the hardest things you’ll ever have to do in your life. It’s more than okay if some of that sadness an...
How to
Get over the Death of Someone You Love
Death, whether expected or sudden, is always unfair. It is unfair to the person who died and to all those left behind. If you are recovering from the loss of a loved one, you might be going through the most difficult exp...
How to
Do Raja Yoga
Raja Yoga is a type of meditation. Thought of as the "royal path," it trains you to use your mind to become self-actualized. Once it is learned with sincerity, you may find self-control, discipline, concentration, peace ...
How to
Pay Your Respects when Someone You Know Dies
Sometimes a death occurs when you aren’t particularly close to the person, but you still want to pay your respects. If a teacher, friend’s parent, or other person in your community dies, it’s nice to express sympat...
What to Say to a Parent Who Has Lost a Child (and What Not to Say)
How to voice your support when someone loses their childWhen someone you know loses a child, it’s normal to find yourself at a loss for words. What can you possibly say to make them feel better? How do you show your su...
How to
Prepare for Death of Spouse
If your spouse is dying, you may go through a variety of strong emotions, all of which are natural. Preparing for death is a difficult process, both emotionally and physically, but there are several ways to make the most...
How to
Deal With Your Sibling's Death
The loss of a family member is probably one of the hardest emotional experiences we ever have to endure. The death of a brother or sister comes with its own unique set of thoughts and feelings. It can be a confusing and ...