Kamila Tan

Life and Recovery Coach

Kamila Tan is a Recovery Coach, former Division I Collegiate Athlete, Inspirational Speaker, and Mental Health Advocate. She is the Founder of Embracing Strength LLC, a coaching business with the mission to provide support for athletes recovering from disordered eating and body image issues and provide support for their families. Kamila informs her work helping athletes pursue recovery with her experience playing beach volleyball as a Division I NCAA collegiate athlete. Kamila holds a Bachelor’s Degree in Psychology and a Master of Public Health from the University of California at Los Angeles, and is currently pursuing her Master of Social Work from the University of Southern California.

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Co-authored Articles (13)

How to

Go Outside Naked

Though the thought of open nudity may be anxiety-inducing to some people, to others it can be quite a liberating experience. There’s nothing shameful or immoral about going naked—as long as you do it the right way. I...

How to

Be Successful in Life

Regardless of how old you are, where you live, or what your career goals are, it's likely your ultimate goals in life are to be happy and successful. To be successful means more than just having money and making your mar...

How to

Practice Nudism

Nudism, also known as naturism, involves a lifestyle of nudity at home and in public, and is all about getting in touch with your body and respecting yourself as well as the other people in your community. Contrary to wh...

How to

Have Fun Being Naked

Nudity is often regarded as an uncomfortable or embarrassing event usually because of the stigma surrounding nudity and the cultural influences that frame the perception of nudity. Yet for many, nudity actually is quite ...

How to

Look Good Naked

Whether you're posing for an art class or photographer, going skinny dipping, visiting a nude beach, or just baring all for a special someone, it's important to feel like you look good when other people can look at every...

How to

Look Good Naked (Girls Version)

The human body is an amazing thing and it’s completely normal to want to show it off (within reason). But even if you feel completely great about your body, you might still have some niggling insecurities about how you...

How to

Love Being Naked

Loving being naked can be difficult, especially if you do not like your body or if you have low self-confidence. You can change the way you feel about being naked by improving your body image and taking good care of your...

How to

Achieve Your Full Potential

Once you've developed your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of ...

How to

Love Your Dark Skin

In the world today, it’s difficult to avoid the pressure to be perfect. People of color, or those with dark skin tones, are often subject to feeling inadequate or being ridiculed for their dark hues. But having a dark ...

How to

Heal Spiritually

In today's society, spirituality has taken a backseat to the many other priorities thrown at us. In a spiritually malnourished society, we've lost our connection to that which makes us human. We find ourselves chasing do...

How to

Do Anything You Want to Do With Your Life

Do you find yourself asking the question, "Why can't I do anything with my life?" You must realize that you can't wait around for your life to start. You have to set goals and plan how to reach them. The trick to doing w...

How to

Inculcate Human Values

If you want to inculcate (or instill) yourself with good human values, you may be wondering where to start. Luckily, there are plenty of ways for you to find your path in life. If you’re willing to practice good discip...

How to

Feel Happy when Christmas Is Over

Christmas season is filled with excitement and fun. Families come together to celebrate and exchange gifts, and decorations change the landscape of cities and towns. Once the holiday is over, however, the lack of excitem...