Emilia Richeson-Valiente

Certified Dance-Aerobics Instructor

Emilia Richeson-Valiente is an AFAA Certified Dance-Aerobics Instructor and the founder of Pony Sweat Aerobics. Located in Los Angeles, CA, Pony Sweat started in 2014 as a way to share joyful, non-competitive dance with others. Emilia has since brought Pony Sweat events to cities throughout the country like New York City, San Francisco, Boston, and more. She has performed at events ranging from neighborhood punk shows to Coachella Music Festival, and has choreographed dance aerobics routines for the music videos of Alice Bag, Hayley Williams, Gal Pals, Shark Toys, and Wallows. Emilia received a BFA in Acting from Emerson College.

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Co-authored Articles (10)

How to Do the Moonwalk

Slide and glide just like Michael JacksonThe moonwalk has been around for quite a while, but it was Michael Jackson who achieved liftoff when he performed the move on live television in 1983. It’s the dance equivalent...

Learn the Macarena Step-by-Step

The Macarena is a 90s line dance performed to the song “Macarena” by Spanish pop duo Los Del Rio. Great for all ages, this dance craze is easy to do once you've got the basic moves down. Then, just turn up the music ...

How to

Bellydance Like Shakira

Colombian pop star Shakira is known for her effortless belly dancing in music videos and live performances. She takes traditional belly dancing moves and adds her own flare, making the moves that much more entertaining a...

How to

Dance Disco

Disco was a dance and music style that began in underground New York City clubs in 1970 but became a mainstream international craze nearly a decade later. Many dance historians credit its jump in popularity to the 1977 m...

How to Glide Dance: A Simple Tutorial

Get your glide on with this beginner-friendly guideGliding is a form of street or hip-hop dance that is related to popping. It is also closely associated with the "moonwalk," made famous by Michael Jackson. In glide danc...

How to

Dance to Country Music

Out at a country bar, you'll probably be given the opportunity to grab a partner and hit the dance floor. There are some basic moves you can learn so you feel confident getting out there, and there are also some more adv...

How to

Do Rhythmic Gymnastics

Rhythmic gymnastics is an Olympic sport in which athletes compete with 5 different apparatuses—hoops, ribbons, balls, ropes, and clubs—as well as in a floor routine. Whether you have dreams of bringing home the gold ...

How to

Dance to EDM

Electronic Dance Music (EDM) is super fun to dance along to! Tracks feature synthesized sounds, various beats, and are usually played by DJs at clubs or parties. While it has been around since the 1980s, the last decade ...

How to

Make a Custom Music Mix (for Cheer or Dance)

Are you leading a cheer or dance team and wonder how those other teams get custom music mixes? It takes a little practice, but you can learn to do it easily. Once you get the hang of it, you can create simple pieces or g...

How to

Belly Dance

Courtesy of stars like Shakira, belly dancing has become an international sensation. And why not? Belly dancing is great exercise, and it's an art that anybody can practice and, with time and patience, perfect. If you wa...