Christy Irvine, PhD

Licensed Clinical Psychologist

Dr. Christy Irvine is a Licensed Clinical Psychologist and the owner of her private practice out of Portland, Oregon. With over 10 years of experience, she specializes in individual and couples therapy using various techniques including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Interpersonal-Process Therapy, and Cognitive Processing Therapy (CPT). Dr. Irvine holds a B.A. in Psychology from Whitman College and a Ph.D. in Clinical Psychology from The University of Connecticut.

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Co-authored Articles (23)

How to

Cope With an Annoying Friend

You love your friend, but sometimes they are just a little difficult to take. Friendships are often complicated. You may need to talk to your friend or change how you deal with them. With honesty, effort, and communicati...

How to

Tell if Someone Is Your Friend

Friends make life more rich and satisfying, that’s for sure. But sometimes it can be hard to tell when you've crossed the line from "acquaintance" to "friend" with another person. Learn to recognize who's a friend in ...

How to

Have Fun with Friends Online

Whether your friends live a long way away or you’re just not able to hang out in person right now, it can be tricky to come up with fun things to do together. While “virtual hangouts” are a big theme for friends wh...

How to

Have the Courage to Speak Up

Speaking up for yourself and others doesn’t come naturally. Most often, it has to be worked on and the skills must be refined over time. You may not necessarily feel comfortable using your voice, but it's one of your b...

How to

Use "I" Language

Using "I" language, also known as “I” statements, is a way to express your thoughts and feelings in an assertive, non-aggressive way. “I” statements tend to make people feel less defensive and more willing to lis...

How to Deal with Confusing People

People are complicated. It’s normal to feel confused by someone’s behavior or words from time to time. Luckily, clearing up your confusion is often as simple as just talking to the other person and asking what’s u...

How to

Deal With an Adult's Temper Tantrum

Most people associate “temper tantrums” with toddlers, who are often incapable of controlling or appropriately expressing their emotions. However, adults can have anger outbursts that have the same qualities as a tod...

Are Relationships Supposed to Be Hard?

You've probably heard that relationships take work, but what does that actually mean? Since all relationships go through their ups and downs, you might be wondering what's normal in a healthy relationship and what might...

How to Be Honest Without Hurting Someone's Feelings

Learn to express your opinion with kindness and confidence Mastering the art of honesty without hurting other people’s feelings helps you communicate and build stronger relationships with those around you. Consider th...

How to

Be a Kind Person

Being a kind person isn't always easy. Sometimes it takes some real effort to be able to treat others with the kindness you would hope to receive, but through practice you can change your perception and start seeing kind...

How to

Be Taken Seriously

Are people blowing off what you are saying and not really taking you seriously? Maybe you joke around a bit too much or made a mistake that others won’t let you live down. No matter the reason, you need others’ resp...

How to

Make New Best Friends

Making a new best friend can be difficult if you're not accustomed to stepping out of your comfort zone. However, the first step is meeting new people and making casual friendships. As you find people you like, you can t...

How to

Find Good Friends

Good friends can bring happiness, health, fun, and relaxation into your life—but for many people, finding a great pal can feel a little challenging. Making friends is all about being open and accepting while using your...

How to

Show Compassion

Even when you have the best interests of others at heart, showing compassion is not always easy. It’s a skill that takes time and effort to cultivate. One simple way to show your compassion for others is to listen and ...

How to

Help a Man Who Cannot Cry

Some men choose not to cry while others struggle to express their emotions effectively. If you want to help a man who struggles with crying, start by encouraging him to express his emotions openly. Be someone he can tal...

How to

Handle a Fair Weather Friendship

Fair weather friendships are so tough to navigate. You may be stuck feeling hurt and unsatisfied, constantly looking for ways to make the relationship feel better for you. You deserve to get just as much out of your frie...

How to

Behave with Friends

Friends are great because you can relax and be yourself around them. That may sound simple, but it can be hard to know how to behave around your friends sometimes. There are a lot of ways you can behave with your friends...

How to

Always Be in a Good Mood

Frustration and disappointment are inevitable, but you don't have to let them ruin your mood. With a few behavioral changes, you can alter your experience of life. By focusing on being or doing good, you'll feel good. Ha...

How to

Get Lots of Friends

Having good friends makes your life richer and more fulfilling, so of course you'd want to make more of them. But how do you actually go about getting a lot of friends? Expanding your social circle really comes down to t...

How to

Stop Being Used

Being used and taken advantage of by friends or family members or when you're in a relationship can be very distressing, but it does not mean you are weak. You just lack the armor and weapons necessary to defend yourself...

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