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这篇文章的共同创作者是 Lacy Windham, MD. Windham是美国田纳西州的一位认证妇产科医生。她曾在孟菲斯就读于田纳西大学健康科学中心的医学院,并于2010年在东弗吉尼亚医学院完成专科住院实习。Windham荣获过最杰出实习医生奖、最杰出肿瘤学住院医师和最杰出全科住院医师等奖项。
本文引用了25条参考,详情参见页面底部。
这篇文章已经被读过6,328次。
体温升高是一种人体对抗感染或伤口正常的自我保护机制,但是,如果提问超过正常值时间过长,就会对准妈妈和胎儿造成不利影响。通常而言,轻微的发烧症状可以自己在家里缓解,但是如果你不知道该如何正确应对,或者感觉情况并不简单,那么就要及时去看医生才行。[1]
步骤
- 去看医生或者向妇产科人员寻求帮助。无论何时,孕期出现问题都应该先向你的妇产医生寻求帮助,让对方了解你的症状,确保有无其他问题需要及时应对。医生还可以及时诊断出发烧发热背后的原因,然后对症下药。[2]
- 用温水泡澡。淋浴或泡澡都是降温的好办法。洗澡之后,皮肤表面的水珠蒸发会带走一部分热量,帮助降低体温。[5]
- 不要用冷水洗澡,因为太冷的水会让人忍不住浑身颤抖,反而升高了体温。
- 泡澡的时候也不要往水里放酒精,因为酒精蒸汽对孕期身体有损害。
- 还可以在额头上敷一块凉水浸泡过的毛巾。在额头上用毛巾凉敷也是降低体温的好方法。这么做可以吸走一部分热量,降低温度。[6]
- 还可以利用电扇降低体温。可以躺在电扇下,或者在电扇旁坐下来,记得一定要把电扇调到最低档,以免着凉。
- 多喝水。孕期体温升高,水分流失也会增加,因此即使补充水分尤为重要。[7]
- 多喝水不仅有利于保持足够的水分,还可以帮助身体从内而外降低温度。
- 喝温热的鸡汤等也有助于补充水分。
- 还可以喝一些富含维他命C的饮料,如鲜橙汁、柠檬水等。
- 你也可以适当喝一些电解质饮料补充流失的矿物质和葡萄糖。
- 获得充足的休息。一般来说,发热症状是人体对抗感染的正常反应。因此,充足的休息非常重要,这样你身体的免疫系统才能正常发挥作用。[8]
- 躺在床上休息的时候要放松,避免过多的压力和体力活动。
- 如果觉得头晕,就一定要躺下来休息,不要走动,减少摔倒的风险。
- 只穿一层衣服。孕期不要多穿衣服,发烧发热的时候更是如此。穿多层衣物也会导致体温过高。而如果体温持续升高,则可能会引发热中风,甚至早产。[9]
- 衣服要选择轻薄透气的面料,如棉布,这样空气才能更好地流通。
- 需要的时候休息时可以盖一层被单或者薄被。
- 记得服用产前维他命。产前维他命有助于增强免疫力,保证摄入足够的维生素和矿物质。[10]
- 维他命一般饭后服用,并需要大量饮水。
- 尽量不要使用顺势疗法类药物。此外,使用任何非处方药物之前最好都先询问医生。[14]
- 这其中就包括许多维生素种类、紫锥菊提取物等等。
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小提示
- 如果出现咽喉肿痛症状,可以用盐水漱口缓解不适。用250毫升左右的温水和5毫克左右的盐混合。
- 如果出现了窦性头痛或者严重的鼻塞,那么可以用非医药类的鼻腔冲洗剂或者鼻腔喷剂来缓解。你也可以利用加湿器来缓解症状。
- 如果出现发烧症状,就要细心留意同时出现的任何其他症状,这样可以帮助你的医生更及时准确地争端出诱因。
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警告
- 孕期出现发烧发热一定要告诉你的医生。发烧高于38摄氏度就可能会对你和胎儿造成危险。高烧还会增加流产和新生儿畸形的风险,这一点在怀孕早期尤其重要。
- 如果高烧持续24到36小时不退,或者伴有其他症状,如恶心、红疹、疼痛、脱水、呼吸困难、痉挛等,就要立即到医院就诊。
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参考
- ↑ http://pediatrics.aappublications.org/content/early/2014/02/18/peds.2013-3205.abstract
- ↑ http://www.babycenter.com/404_how-can-i-reduce-a-fever-during-pregnancy-without-using-medi_10338492.bc
- ↑ http://www.babycentre.co.uk/x554816/how-can-i-treat-fever-safely-in-pregnancy
- ↑ http://www.babycenter.com/404_how-can-i-reduce-a-fever-during-pregnancy-without-using-medi_10338492.bc
- ↑ http://www.babycenter.com/404_how-can-i-reduce-a-fever-during-pregnancy-without-using-medi_10338492.bc
- ↑ http://www.babycenter.com/404_how-can-i-reduce-a-fever-during-pregnancy-without-using-medi_10338492.bc
- ↑ http://www.whattoexpect.com/pregnancy/pregnancy-health/if-you-get-sick/colds-and-flu.aspx
- ↑ http://www.mayoclinic.org/diseases-conditions/fever/basics/definition/con-20019229
- ↑ http://www.babycenter.com/404_how-can-i-reduce-a-fever-during-pregnancy-without-using-medi_10338492.bc
- ↑ http://www.whattoexpect.com/pregnancy/pregnancy-health/if-you-get-sick/colds-and-flu.aspx
- ↑ http://www.whattoexpect.com/pregnancy/pregnancy-health/if-you-get-sick/colds-and-flu.aspx
- ↑ http://www.nhs.uk/chq/pages/2397.aspx#close
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/22299823
- ↑ http://www.whattoexpect.com/pregnancy/pregnancy-health/if-you-get-sick/colds-and-flu.aspx
- ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000466.htm
- ↑ http://www.parents.com/pregnancy/complications/health-and-safety-issues/fever-pain-chills-during-pregnancy/
- ↑ http://www.wikihow.com/Treat-a-Cold
- ↑ http://www.flu.gov/symptoms-treatment/symptoms/index.html
- ↑ http://www.parents.com/pregnancy/complications/health-and-safety-issues/fever-pain-chills-during-pregnancy/
- ↑ http://www.flu.gov/symptoms-treatment/treatment/
- ↑ http://www.wikihow.com/Treat-the-Flu
- ↑ http://www.parents.com/pregnancy/complications/health-and-safety-issues/fever-pain-chills-during-pregnancy/
- ↑ http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/definition/con-20037892
- ↑ http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/causes/con-20037892
- ↑ http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/symptoms/con-20037892
- ↑ http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/treatment/con-20037892
- ↑ http://health.clevelandclinic.org/2013/12/hold-the-cranberries-uti-myths-explained/
- ↑ http://www.parents.com/pregnancy/complications/health-and-safety-issues/fever-pain-chills-during-pregnancy/
- ↑ http://www.mayoclinic.org/diseases-conditions/viral-gastroenteritis/basics/definition/con-20019350
- ↑ http://www.mayoclinic.org/diseases-conditions/viral-gastroenteritis/basics/symptoms/con-20019350
- ↑ http://www.mayoclinic.org/diseases-conditions/viral-gastroenteritis/basics/complications/con-20019350
- ↑ http://www.cdc.gov/listeria/
- ↑ http://www.cdc.gov/listeria/definition.html
- ↑ http://www.cdc.gov/listeria/definition.html
- ↑ http://www.cdc.gov/listeria/treatment.html
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