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很多人一生都要经历诸多坎坷。有些人从小就在心里种下悲观的种子,负面思想随着成长也逐渐根深蒂固,很难消除。就像种下一粒种子,等它长成参天大树,就很难再连根拔起了。如果你有开放的胸怀和思想并且充满希望,那么不妨按照下列步骤学习如何消除负面思想。
步骤
小提示
- 集中注意力,想一些积极的事情。
- 要知道就算是不愉快的事情,也能变成一个让人受益的教训,这样就把负能量变成了正能量。
- 当你感到心情不佳时,应该停下手头的事情去呼吸新鲜空气。不要情绪化,应该理性客观地思考问题。想一想值不值得生气。
- 如果受到侵犯或打扰,先礼貌制止对方或请其离开,若对方不听,你就自己离开。
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警告
- 不要因自己的愤怒而伤害他人。
- 不要随意宣泄情绪,否则你会失去身边的朋友。
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