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These medium-intensity variations of a bicep curl use an exercise ball to pose an extra challenge for your body.
Steps
Method 1
Method 1 of 6:
Preacher Curls: Getting in the Starting Position
Put your exercise ball in an open area. You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights.
Drape your body over the ball with your elbows should be halfway down the ball. Hold the weights up so that your arm is bent and the weights are near your face.Advertisement
Method 2
Method 2 of 6:
Preacher Curls: Performing the Exercise
Method 3
Method 3 of 6:
Preacher Curls: Frequency
Method 4
Method 4 of 6:
Incline Bicep Curls: Getting in the Starting Position
Method 5
Method 5 of 6:
Incline Bicep Curls: Performing the Exercise
Method 6
Method 6 of 6:
Incline Bicep Curls: Frequency
Expert Q&A
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Tips
- The benefits of these exercises are increased strength and flexibility in your calf muscles.Thanks
- For a harder workout, use heavier weights.Thanks
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Warnings
- Make sure to not use a weight that is too heavy, as this can strain your elbows.Thanks
- Potential injuries that may be incurred if this exercise is performed incorrectly are elbow strains.Thanks
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Things You Need
- Exercise ball
References
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