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When your baby is fussy or can’t fall asleep, nothing soothes them faster than some subtle white noise. But if you’re concerned about your baby becoming dependent on a white noise machine, you’re not alone—many parents wonder when the best time is to wean their child off of using white noise to fall asleep. Fortunately, after reading this article, you won’t have to be concerned anymore: we’ll tell you exactly when you should stop using white noise for your baby, as well as some helpful tips on using white noise safely.
Things You Should Know
- Stop using white noise for your baby when they’re a toddler, or between 2 and 4 years old.
- Wean your baby off of white noise slowly by gradually decreasing the volume and the time you spend playing it.
- White noise is safe for babies, as long as it doesn’t exceed 50 decibels (or around medium volume).
Steps
Expert Q&A
Tips
- Not sure if white noise is right for your baby? Talk to your pediatrician. They can give you advice on using white noise and when you might want to stop.Thanks
References
- ↑ https://share.upmc.com/2022/10/benefits-of-white-noise/
- ↑ https://share.upmc.com/2022/10/benefits-of-white-noise/
- ↑ https://www.todaysparent.com/baby/baby-sleep/white-noise-pink-noise-sound-machines-safety/
- ↑ https://pubmed.ncbi.nlm.nih.gov/33992973/
- ↑ https://www.todaysparent.com/baby/baby-sleep/white-noise-pink-noise-sound-machines-safety/
- ↑ https://share.upmc.com/2022/10/benefits-of-white-noise/
- ↑ https://www.nytimes.com/wirecutter/reviews/best-white-noise-machine/
- ↑ https://www.nytimes.com/wirecutter/reviews/best-white-noise-machine/
- ↑ https://www.sleepfoundation.org/noise-and-sleep/white-noise
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