This article was co-authored by Susan Pazak, PhD and by How.com.vn staff writer, Jennifer Mueller, JD. Dr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.
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Whether you were together for 2 months or 2 years, a sudden breakup can leave you reeling. The hurt feels compounded by the fact that you weren't prepared and didn't see it coming. But even though it might not seem like it now, there is a way through it. By focusing on yourself and your own well-being, you will come out of this a stronger and better person. Here, we've collected some tips on how to deal with a sudden breakup.
Steps
Expert Q&A
Tips
References
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://theconversation.com/the-psychology-of-closure-and-why-some-need-it-more-than-others-104159
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201612/4-reasons-end-contact-your-ex
- ↑ https://www.psychologytoday.com/us/blog/freedom-grieve/201206/bad-breakup-how-get-beyond-closure
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.apa.org/research/action/romantic-relationships
- ↑ https://www.cbc.ca/life/wellness/breakup-etiquette-all-the-answers-you-need-to-hear-whether-you-want-to-or-not-1.4744737
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.psychologytoday.com/us/blog/culture-shrink/201602/8-ways-recover-breakup
- ↑ https://journals.sagepub.com/doi/full/10.1177/1948550614563085#ref-list-1
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www1.villanova.edu/university/student-life/health-services/health-wellness-resources/relationship-breakup.html
- ↑ https://www1.villanova.edu/university/student-life/health-services/health-wellness-resources/relationship-breakup.html
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://health.clevelandclinic.org/grieving-after-a-break-up-6-strategies-to-help-you-heal/
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www1.villanova.edu/university/student-life/health-services/health-wellness-resources/relationship-breakup.html
- ↑ https://link.springer.com/article/10.1007/s10902-020-00242-8
- ↑ https://www.cntraveler.com/story/traveling-after-a-breakup
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
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