Reduce the Appearance of Stretch Marks: Expert Tip for Fast Results

Name: How can I reduce the appearance of stretch marks?
Uploaded: 2021-02-05T01:42:29Z
Description: In this video, expert JoAnna Nguyen, MD shares expert knowledge and answers the question How can I reduce the appearance of stretch marks?

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Stretch marks can shake your confidence, even though most people have them. On the brightside, you have a lot of options for hiding stretch marks—and even making them fade faster. Anyone can get stretch marks, but they’re especially common during growth spurts, pregnancy, weight gain, and bodybuilding.^{[1]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source} Additionally, they’re totally harmless and typically fade on their own over time.^{[2]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source} In the meantime, we’ve compiled the most effective ways to reduce the appearance of your stretch marks, including with sunless tanner.

Method 1

Method 1 of 3:

Home Treatments & Cover-Ups

1
Hide your stretch marks with a sunless tanner. While it won’t make your stretch marks go away, sunless tanner covers them up really well.^{[3]XResearch source} They’ll blend right in with the rest of your skin. Apply a sunless tanner for a quick pick-me-up and a big boost to your confidence.
- Tanning in sunlight doesn't reduce the appearance of stretch marks. In fact, tanning actually makes your stretch marks stand out more because these marks don’t tan well. Additionally, tanning is bad for your skin.^{[4]XResearch source}
2
Apply a stretch mark cream with hyaluronic acid, vitamin A, or centella. You can purchase over-the-counter stretch mark creams at any department store or online. For best results, use the creams to treat new stretch marks, and rub them into your skin every day.^{[5]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source} Look for these ingredients that are the most effective at reducing their appearance:
- Hyaluronic acid: Hyaluronic acid hydrates your skin and may help with elasticity.
- Vitamin A/Retinoid: Retinoids, which come from vitamin A, can improve your skin’s texture and hydration. However, don’t use them while you’re pregnant or breastfeeding.^{[6]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
- Centella: Studies show that centella helps reduce the appearance of stretch marks and may help stop them from growing. Additionally, it may stimulate cell production and fibroblasts, which produce collagen.^{[7]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
- Stretch mark creams start at around $10-15, though they often cost in the $30 to $50 price range.
3
Massage aloe vera gel into your skin. Aloe vera can prevent your stretch marks from spreading, and some people say it makes their stretch marks look better.^{[8]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} You can buy 100% aloe vera gel at a store or online. Additionally, you can harvest it from an aloe vera plant. Use your fingers to rub a dime-size amount of gel onto your stretch marks in a circular motion.
- Apply more gel as needed to cover your stretch marks and the skin around them. Cover the entire area of your body that’s affected by the stretch marks so they’re less likely to spread.
- If you buy your aloe vera gel from the store, check the bottle to make sure it contains only aloe vera gel. A product that has a lot of filler ingredients might not work as well.
4
Rub sweet almond oil onto your skin. Sweet almond oil works similarly to aloe vera gel. It mostly stops stretch marks from getting bigger, but some people say it helps fade them, too.^{[9]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} Sweet almond oil is easy to find in health food stores or online. Simply massage a bead of oil into your skin in a circular motion to help it absorb.
- Like with aloe, add more oil as needed to treat both your stretch marks and the skin around them.
5
Exfoliate your skin using a sugar scrub. Exfoliating your skin removes dead skin cells, which helps renew your skin. To use sugar scrub, massage it into your skin in a circular motion for about 30 seconds. Then, rinse the scrub away in your shower. Afterwards, apply a moisturizer to rehydrate your skin.^{[10]XTrustworthy SourceAmerican Academy of DermatologyProfessional organization made of over 20,000 certified dermatologistsGo to source}
- Exfoliate your skin once every week or 2.
- You can make a sugar scrub at home with products you likely already have in your kitchen.
- If you have sensitive or acne-prone skin, exfoliation might be too harsh for your skin.
6
Try body makeup for a temporary cover-up. It might not be practical for every day, but body makeup is a great option for hiding stretch marks for special occasions. Choose body makeup that matches your skin tone, then apply a thin layer over your stretch marks.^{[11]XResearch source} Finish it with some setting powder.
- Some brands of body makeup are waterproof, so you may be able to wear it to places like the beach or the pool.
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Method 2

Method 2 of 3:

Professional Treatments

1
Use prescription tretinoin or a retinoid cream. Tretinoin is a type of retinoid, which is derived from Vitamin A. Retinoids stimulate collagen growth in your skin, so they may help renew your skin and fade stretch marks.^{[12]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} Talk to your doctor to find out if these creams might be right for you.
- Retinoids are effective for fading stretch marks, but they won’t totally get rid of them.
- You shouldn’t use these creams while you’re pregnant or breastfeeding. In that case, your doctor can help you pick the best option for you.
- The price of retinoids and tretinoin depends on your insurance coverage. You may be able to get it for as low as $25, but it could cost upwards of $100.
2
Consider light or laser therapy. These treatments can reduce the appearance of stretch marks by stimulating collagen growth, which improves your skin’s elasticity.^{[13]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} During the procedure, your doctor will direct a light onto your stretch marks to help regenerate your skin.^{[14]XResearch source} Ask your dermatologist if light or laser therapy is a good treatment option for your stretch marks.
- Laser and light therapy are very effective for fading stretch marks, though the marks won’t go away completely.
- Laser and light therapy are non-invasive and painless, but you’ll likely need several treatments.
- Laser and light therapy cost around $50 to $150 a session. You’ll likely need around 20 sessions, so you can expect to pay between $1,000 and $3,000.
3
Visit your dermatologist for dermabrasion. You can get visible results fast with dermabrasion, though it won’t totally get rid of your stretch marks. Instead of using a prescription cream every day, you can do one dermabrasion treatment and get the same improvement.^{[15]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} During dermabrasion, your dermatologist will scrape off your stretch marks, prompting new skin to grow. After about a few weeks, your skin should heal to reveal healthy, smooth skin.^{[16]XTrustworthy SourceCleveland ClinicEducational website from one of the world's leading hospitalsGo to source}
- You could experience side effects from dermabrasion, including swelling, enlarged pores, hyperpigmentation, hypopigmentation, or milia, which are tiny white bumps.
- Dermabrasion typically costs around $1,800 per session.
4
Get microneedling. Microneedling can work well on both new and existing stretch marks.^{[17]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} In a microneedling treatment, your doctor will insert tiny needles into your skin to promote collagen and elasticity to improve the look of your skin. You can expect results after about three to six treatments.^{[18]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source} Ask your dermatologist if microneedling could work for you.
- A full course of treatment can take up to six months.
- In general, microneedling usually costs between $200 and $700 per session. You’ll likely need around 6 sessions, so expect to spend around $1,200 to $4,200.
5
Try radiofrequency therapy. These devices use heat and microneedling to destroy tissues, which prompts your body to repair itself. The new skin will look smoother, with minimal signs of stretch marks.^{[19]XResearch source} Ask your doctor about radiofrequency therapy.
- With daily treatments, radiofrequency therapy could improve the look of stretch marks in as little as one week.^{[20]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
- Radiofrequency therapy ranges in cost between $100 and $1,000.
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Method 3

Method 3 of 3:

Prevention

1
Maintain your weight. Since weight gain and weight loss can both cause stretch marks, keeping a steady weight is the best prevention.^{[21]XTrustworthy SourceNational Health Service (UK)Public healthcare system of the UKGo to source} To stay at your current weight, eat healthy and exercise. This will also help you feel great, so you’ll feel confident.
- You could also use this BMI calculator to estimate your ideal weight.
2
Stay hydrated. Drinking plenty of water will keep your skin soft and supple, which may help prevent stretch marks.^{[22]XResearch source} Most people need to drink between 11.5 to 15.5 cups (2.7 to 3.7 L) of water every day. To get more water, carry a reusable water bottle with you everywhere you go.
- If you don’t like the taste of water, try adding fruit slices or flavoring to the water.
Hydrating your skin helps keep it healthy and smooth.^{[23]XResearch source} Pick a lotion that you like, and apply it every day after you take a shower to lock in the moisture.^{[24]XTrustworthy SourceHarvard Medical SchoolHarvard Medical School's Educational Site for the PublicGo to source}
A diet rich in protein gives your body the nutrients it needs for good skin. Additionally, vitamins A, C, D, and Zinc all support healthy skin. Fill your plate with lots of fruits and vegetables to help your skin look its best.^{[25]XResearch source}
5
Exercise five to seven days a week. When you exercise, your heart beats faster and increases your circulation. Additionally, it prompts your body to produce more collagen. Because of this, your skin looks healthier and repairs itself more easily^{[26]XResearch source}> To stay healthy, set a goal to get at least 150 minutes of moderate exercise or 75 minutes of strenuous exercise each week.^{[27]XTrustworthy SourceAmerican Heart AssociationLeading nonprofit that funds medical research and public educationGo to source}
- Always check with your doctor before you begin a new exercise program.
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Tips

Cocoa butter, coconut oil, and olive oil are often recommended for stretch marks, but studies show they don’t actually work.^{[28]XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source}
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