Download ArticleDownload ArticleThis article was co-authored by Vlad Gendelman, MD and by How.com.vn staff writer, Sophia Latorre. Dr. Vlad Gendelman, MD is an Orthopaedic Surgery Specialist in Los Angeles, California. With over 15 years of experience, he specializes in general orthopaedic surgery, including orthopaedic trauma, sports injuries, and joint replacements. Dr. Gendelman holds a BS in Biology from the University of Southern California and received his Doctorate from the University of California at Irvine. He then completed his residency in Orthopedic Surgery at SUNY Downstate. Dr. Gendelman is board certified with the American Board of Orthopaedic Surgery and is a fellow of the American Academy of Orthopaedic Surgery. He is a member of the Los Angeles County Medical Association, the California Medical Association, California Orthopaedic Association, and the American Academy of Orthopaedic Surgery. Dr. Gendelman is a published author of multiple papers in the field of orthopaedic surgery.
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If you wear compression socks, you know how important they are to maintain blood flow and prevent swelling and discomfort.[1] Washing them daily is essential to remove oil and bacteria, and even helps maintain their shape and elasticity. However, cleaning instructions vary by brand. So what’s the best way to wash compression socks? Hand-washing and air-drying them is your best bet, but we’ll walk you through cleaning them in the washing machine, too.
Steps
Follow the manufacturer’s instructions for machine washing. Some brands of compression socks can be washed in the machine, while others can’t. Look for care instructions on the package they came in or the socks themselves.[2] If you can’t find any info, try searching “compression sock care instructions + [your brand]” online.- In general, you can wash compression socks in a load with like items.
Use a gentle wash cycle and warm water. Set your washer to “delicates” and the water temperature to 30 to 40 °C (86 to 104 °F).[3]- Some manufacturers recommend putting the socks in a mesh garment bag before putting them in the washer. That will keep them from getting caught on anything else, which could stretch out the fabric.
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Wash the socks with mild detergent. Any standard mild laundry detergent without additives will work.[4] However, don’t use Woolite brand detergent.[5] Avoid using chlorine bleach or fabric softener, as well.[6]
Fill a basin with warm water. Use water that’s about 40 °C (104 °F) so that it’s comfortable to stick your hands in.[7] A small bucket, large bowl, or sink will work fine for this.- Hot water could stretch out the fabric, so stick to warm water.
Add a few drops of gentle detergent. Any mild detergent on the market should work here. Even dish soap is a good option![8] You only need to add a few drops to get your socks clean. Swish the water and soap around so they mix together.
Soak your compression socks for 5-10 minutes, then rub them. Put both socks in the basin and let the soapy water soak into the fibers. After 5-10 minutes, rub the socks gently to get out all of the dirt and oil.[11]
Rinse your socks thoroughly. Once your socks are clean, run them under warm water to get rid of all the soap residue.[12]
Squeeze out the excess water gently. Take care not to stretch your socks or wring them out. Just gently squeeze the fabric to get out as much water as you can. Then, roll your socks in a dry towel to absorb even more moisture.[13]
Lay out your socks to dry for the gentlest option. Air-drying is the best option here, especially if you’re not sure if the brand of compression socks you own can go in the dryer.[14] Lay them out flat and let them dry completely before wearing them again.- Don’t hang them up, as this could stretch out the fabric.[15]
Put them in the dryer only if the manufacturer recommends it. If your brand of socks can go in the dryer, choose a gentle cycle and set the temperature to cool.[16]
Expert Q&A
Tips
- Get two pairs of compression socks if you can, since you’ll need to wash them after every use.[19]Thanks
- Replace your compression socks every 3-6 months.[20]Thanks
- Need some advice on how to wear compression socks? Check out How to Put on Compression Stockings.Thanks
Reflist
- ↑ Vlad Gendelman, MD. Board Certified Physician. Expert Interview. 17 July 2020.
- ↑ https://my.clevelandclinic.org/departments/heart/patient-education/recovery-care/general/dvt
- ↑ https://www.careprohs.com/blog/post/wash-this-way-how-to-care-for-compression-therapy-socks
- ↑ https://orthohealth.ca/compression-therapy/use-and-care-of-medical-compression-stockings/
- ↑ http://vasculardisease.org/flyers/focus-on-compression-stockings-flyer.pdf
- ↑ https://orthohealth.ca/compression-therapy/use-and-care-of-medical-compression-stockings/
- ↑ https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-long-should-i-wear-compression-stockings-to-improve-my-circulation/
- ↑ https://orthohealth.ca/compression-therapy/use-and-care-of-medical-compression-stockings/
- ↑ http://vasculardisease.org/flyers/focus-on-compression-stockings-flyer.pdf
- ↑ https://orthohealth.ca/compression-therapy/use-and-care-of-medical-compression-stockings/
- ↑ https://mojosocks.com/washing
- ↑ http://vasculardisease.org/flyers/focus-on-compression-stockings-flyer.pdf
- ↑ http://vasculardisease.org/flyers/focus-on-compression-stockings-flyer.pdf
- ↑ https://medlineplus.gov/ency/patientinstructions/000597.htm
- ↑ https://www.careprohs.com/blog/post/wash-this-way-how-to-care-for-compression-therapy-socks
- ↑ http://vasculardisease.org/flyers/focus-on-compression-stockings-flyer.pdf
- ↑ https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-long-should-i-wear-compression-stockings-to-improve-my-circulation/
- ↑ https://www.careprohs.com/blog/post/wash-this-way-how-to-care-for-compression-therapy-socks
- ↑ https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/how-long-should-i-wear-compression-stockings-to-improve-my-circulation/
- ↑ https://medlineplus.gov/ency/patientinstructions/000597.htm
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