This article was co-authored by Mari Cartagenova and by How.com.vn staff writer, Cheyenne Main. Mari Cartagenova is a Psychic Medium & Animal Communicator based in Westford, Massachusetts. Mari has been seeing and speaking to Spirits since she was a child, and she loves to share her psychic gifts and abilities to help others. She specializes in mediumship, intuitive psychic guidance, past life or soul reading, and animal communication. Mari is the 2019 Award-Winning Best American Psychic and a Certified Advanced Spirit Worker.
There are 23 references cited in this article, which can be found at the bottom of the page.
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Have you ever heard the saying, “If you wake up at 3 a.m., it means someone is watching you?” Although it’s probably not true, what does waking up at 3 a.m. mean? In this article, Keep reading to discover what this time means for your spirit and your health and learn how to get a better night’s sleep moving forward.
Things You Should Know
- Waking up at 3 a.m. doesn’t necessarily mean that someone’s watching you, but it could have other spiritual and health interpretations.
- 3 a.m. is believed to be a spiritual time when angels or spirits are more likely to communicate with you.
- You might wake at 3 a.m. because you’re under stress, you have insomnia, you drank too much alcohol, you’re pregnant or menopausal, or you’re reaching midlife.
Steps
Expert Q&A
- QuestionWhy might my cat consistently wake me up at a specific time, like 3 a.m., and could there be any spiritual or numerological significance to this?Mari CartagenovaMari Cartagenova is a Psychic Medium & Animal Communicator based in Westford, Massachusetts. Mari has been seeing and speaking to Spirits since she was a child, and she loves to share her psychic gifts and abilities to help others. She specializes in mediumship, intuitive psychic guidance, past life or soul reading, and animal communication. Mari is the 2019 Award-Winning Best American Psychic and a Certified Advanced Spirit Worker.
Psychic Medium & Animal CommunicatorCats are highly intuitive creatures. If your cat suddenly starts waking you at a set time, especially unusual behavior, there could be several reasons. One is they may sense a spirit or loved one trying to connect with you. Cats can strongly perceive spirits, who might want to communicate through the cat. Another aspect is the numerological meaning of the time. For example, if your cat wakes you at 3 a.m., three is often linked to The Trinity — the Father, Son and Holy Ghost. This could indicate you are protected and watched over. The cat's behavior on waking, like meowing or jumping on you, can also carry messages. If such awakenings become a pattern, note the exact time and research its numerological significance, as the time itself may hold meaning.
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about spirituality, check out our in-depth interview with Mari Cartagenova.
References
- ↑ https://www.fromtheangels.com/spirituality/spiritual-meaning-of-waking-up-at-3am/
- ↑ https://www.psychologytoday.com/intl/blog/the-narcissus-in-all-us/201102/how-you-know-eyes-are-watching-you
- ↑ https://lifefamilyfun.com/spiritual-health/wake-up-at-3-am/
- ↑ https://www.fromtheangels.com/spirituality/spiritual-meaning-of-waking-up-at-3am/
- ↑ https://relaxlikeaboss.com/waking-up-at-3am/#Spiritual_Meaning_of_Waking_Up_at_3am
- ↑ https://www.spiritualposts.com/biblical-meaning-of-waking-up-at-3am-spiritual/
- ↑ https://www.womansday.com/life/a42601847/333-angel-number-meaning/
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques
- ↑ https://medlineplus.gov/insomnia.html
- ↑ https://www.nytimes.com/2021/07/13/well/mind/sleep-insomnia-tips.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/
- ↑ https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night
- ↑ https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do
- ↑ https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
- ↑ https://www.sutterhealth.org/health/sleep/how-perimenopause-menopause-and-midlife-impact-sleep
- ↑ https://www.aarp.org/health/drugs-supplements/info-04-2013/medications-that-can-cause-insomnia.html
- ↑ https://medlineplus.gov/sleepdisorders.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859016/
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
- ↑ https://www.cdc.gov/physicalactivity/basics/adults/index.htm
- ↑ https://www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back-to-sleep
- ↑ https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
- ↑ https://hr.wustl.edu/creating-a-sleep-routine-6-steps-to-better-sleep/
- ↑ https://hbr.org/2019/12/how-to-stop-thinking-about-work-at-3am
- ↑ https://www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back-to-sleep
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