Understanding Asexuality: What It Means & Dating Advice

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Experts explain what asexuality really is and what it isn’t

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Understanding Asexuality

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Dating an Asexual Person

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Tips

If you’re struggling to fully understand what it means to be asexual, you’re not alone—many people aren’t sure about what it means and may not know how to interact with asexual people in their life romantically. The most important thing to remember when trying to understand asexuality is that people who identify as such are not inherently different from you, aside from the fact that they experience sexual attraction differently. In this article, we’ll break down what asexuality is and isn’t, plus show you how to date asexual people. Let’s begin!

Things You Should Know

Asexuality is a sexual orientation where a person feels little to no sexual attraction to people of any gender, though they may choose to have sex.
Asexuality is not the same thing as abstinence or celibacy, and is not caused by trauma, abuse, or a disorder.
Asexual people can still have romantic relationships. Communicate openly with asexual partners about their needs and preferences.

Part 1

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Understanding Asexuality

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1
Learn what it means to be asexual. Asexuality is a sexual orientation that means a person feels no sexual attraction to people of any gender.^{[1]XExpert SourceDeb Schneider, LCSW, PPSC
Licensed Clinical Social WorkerExpert Interview. 2 April 2021.} However, a person who identifies as asexual may still choose to have sex, may still be involved with a romantic partner or get married, can still love, and can still engage in normal relationships.^{[2]XResearch source} Asexuality doesn’t describe what a person chooses to do, but rather how a person feels. Asexual people have emotional needs, may feel non-sexual attraction to others, and may even feel arousal; they just don’t feel sexual attraction.^{[3]XResearch source}
- Many asexual people still experience romantic attraction, and may choose to identify as homoromantic, biromantic, heteroromantic, panromantic and much more.
- Asexuality is not the same as having a low libido, which can be caused by medical or health issues, nor is it the same as repressing one’s sexual desires.^{[4]XResearch source}
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Understand the asexuality umbrella. As with any sexual orientation, the label asexual is a generalization that doesn’t explain or represent everyone who identifies that way. All humans are unique and individual, and sexual orientation exists on a spectrum of needs, desires, interests, and attractions.^{[5]XExpert SourceDeb Schneider, LCSW, PPSC
Licensed Clinical Social WorkerExpert Interview. 2 April 2021.} Think of asexuality as an umbrella term that describes people who identify as asexual, gray-asexual, and demisexual.^{[6]XResearch source}
- Gray-asexual means that a person experiences sexual attraction, but either not very often or only to a minimal extent. This is also just called Gray-A/Gray-Ace.
- Demisexual describes a person who only feels sexual attraction to people with whom a close emotional bond has been formed. This is colloquially called "demi".
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Differentiate asexuality from abstinence and celibacy. Abstinence is the deliberate choice to refrain from sexual activity, while celibacy is the deliberate choice to refrain from sexual activity and marriage (or marriage-like relationships). These choices may be made for religious, philosophical, moral, or other reasons. Asexuality is not experiencing sexual attraction, but not necessarily having no sexual appetite (libido). This means asexual people can be:
- Abstinent or celibate.
- Sexually active through masturbation.
- Sexually active with partners.
Asexuality is a sexual orientation that’s distinct from heterosexuality, homosexuality, bisexuality, pansexuality, and other orientations.^{[7]XExpert SourceDeb Schneider, LCSW, PPSC
Licensed Clinical Social WorkerExpert Interview. 2 April 2021.} However, asexuality also has nothing to do with assigned sex, gender identity, or gender expression. And being asexual doesn’t mean you are aromantic, which means a person feels no romantic attraction to others.

Part 2

Part 2 of 2:

Dating an Asexual Person

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1
Recognize that there are different types of relationships. Just as there are friendships, mother-daughter relationships, father-son relationships, and an innumerable amount of other types of platonic (non-sensual) relationships, there are many types of romantic relationships aside from just sexual romantic relationships. Dating an asexual person may open your eyes to new types of relationships, which could include:
- Romantic non-sexual relationships, which often involve physical affection, cuddling, and commitment.
- Aromantic non-sexual relationships, which involve a deep commitment to one another. While these relationships can include physical affection, there is no sexual or romantic element.
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Communicate openly. Regardless of the circumstances, dating is always about getting to know someone better, and dating someone who identifies as asexual is no different. The key to any relationship is free and open communication. It’s important to discuss personal boundaries early in any relationship, so that partners know what is acceptable, what’s unacceptable, and what is and isn’t expected of each other. If you are unsure of something, it’s always best to just ask!
- It’s important not to be offended if someone you’re dating comes out to you as asexual. It’s not an excuse and it’s not an attempt to get out of the relationship. That person is just trying to be honest and open.^{[8]XResearch source}
- Every asexual person has their preferences, some are okay with physical affection like hugs or cuddles, but some are completely repulsed. It is best to ask your asexual partner what they are and are not okay with doing.
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Understand that an asexual person can be intimate. Asexual people often partake in romantic partnerships or relationships, but whether a person is open to physical or sexual intimacy depends on the individual.^{[9]XExpert SourceDeb Schneider, LCSW, PPSC
Licensed Clinical Social WorkerExpert Interview. 2 April 2021.} But dating doesn’t necessarily require physical or sexual interaction, and two people can develop a strong emotional or romantic relationship with or without a sexual element: intimacy is much more than just physical touching or sexual activity.
- An asexual partner may or may not be open to sexual activity, so it’s important to communicate so that everyone involved is on the same page. Feeling sexual pleasure is different from feeling sexual attraction, and some asexual people can enjoy sex.
- Conversely, some asexual people are not interested in sex at all, and will not be open to exploring a sexual relationship.
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Don’t expect an asexual person to change. Asexuality isn’t a choice or preference any more than heterosexuality and homosexuality are. Asexuality isn’t a problem or disorder,^{[10]XResearch source} and it isn’t caused by abuse or violence. People who identify as asexual don’t need to be fixed and aren’t going to change based on the person with whom they’re in a relationship.
- Some people who are asexual are not interested in romantic relationships, and may just be open to close friendships or non-sexual aromantic relationships.

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Tips

The asexual flag consists of four equal horizontal stripes. In order from top to bottom, the colors are black, gray, white, and purple.
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“Ace” is a term that’s often used to refer to asexual people, and as such the aces of spades, hearts, diamonds, and clubs are sometimes used as symbols of asexuality.
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Remember that coming out is not a decision people make lightly, and if someone comes out to you as asexual, it means that person is placing a large amount of trust in you. It’s important that you realize that nothing else changes, other than you knowing something you didn’t before.
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Tips from our Readers

The advice in this section is based on the lived experiences of How.com.vn readers like you. If you have a helpful tip you’d like to share on How.com.vn, please submit it in the field below.

Remember that asexuality describes a lack of sexual attraction, not necessarily a lack of sexual activity. Some asexual people do have sex. Communicate to understand your partner's preferences.
Don't assume an asexual person can't feel romantic attraction just because they don't feel sexual attraction. Many have romantic relationships. Discuss your mutual wants and needs.
Ask questions if you don't understand something about your asexual partner. Open communication is key in any relationship, especially to learn a partner's unique boundaries.
See your asexual partner as an individual with unique interests, needs, and boundaries — not as their orientation. Get to know them for who they are.
Respect if an asexual partner doesn't want physical affection. For some, it's uncomfortable. Discuss what non-sexual intimacy they may enjoy instead.
Understand that asexuality is innate, not caused by trauma or disorders. Don't expect or demand an asexual partner to change. Accept them fully.

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