This article was co-authored by Kirsten Thompson, MD and by How.com.vn staff writer, Dev Murphy, MA. Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.
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You’re lying in bed, trying to fall asleep—and suddenly, that thing that happened is replaying in your mind. Again. Next thing you know, it’s the wee hours of the morning and you’re still dwelling on the past. If you’re struggling to stop obsessing over something that happened, whether it was yesterday or 30 years ago, don’t worry: you’re not alone. Ruminating to the point of obsession is something that many people struggle with at some point, and we have lots of helpful tips to help you kick the habit. Check them out below!
Steps
Expert Q&A
Tips
References
- ↑ https://www.researchgate.net/publication/280951508_Stigma_and_Shame_as_Barriers_to_Treatment_in_Obsessive-Compulsive_and_Related_Disorders
- ↑ https://www.aafp.org/pubs/fpm/issues/2021/0100/p23.html
- ↑ https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- ↑ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- ↑ https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
- ↑ https://www.psychologytoday.com/us/blog/tech-support/201404/your-brain-is-nagging-you-here-are-5-ways-make-it-stop
- ↑ https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- ↑ https://www.amherst.edu/campuslife/health-safety-wellness/counseling/wellness/the-daily-well/node/770522
- ↑ https://www.health.harvard.edu/mind-and-mood/taking-control
- ↑ https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes?ab=at_art_art_1x4_s03
- ↑ https://www.psychologytoday.com/us/blog/anxiety-files/201702/putting-things-in-perspective
- ↑ https://www.thecut.com/article/how-to-stop-reliving-embarrassing-memories.html
- ↑ https://www.psychologytoday.com/us/blog/anxiety-files/201702/putting-things-in-perspective
- ↑ https://www.betterhelp.com/advice/rejection/8-tips-for-dealing-with-embarrassment/
- ↑ https://www.aafp.org/pubs/fpm/issues/2021/0100/p23.html
- ↑ https://my.clevelandclinic.org/podcasts/health-essentials/train-your-brain-to-cope-with-anxiety-with-dr-scott-bea
- ↑ https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- ↑ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
- ↑ https://my.clevelandclinic.org/podcasts/health-essentials/train-your-brain-to-cope-with-anxiety-with-dr-scott-bea
- ↑ https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
- ↑ https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes?ab=at_art_art_1x4_s03
- ↑ https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts
- ↑ https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts
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