This article was co-authored by Mirjam Quinn, PhD and by How.com.vn staff writer, Caroline Heiderscheit. Dr. Mirjam Quinn is a Licensed Clinical Psychologist and the Founder of Mirjam Quinn and Associates based in Illinois. With over 13 years of experience, she specializes in using cognitive-behavioral, mindfulness-based, and attachment theory grounded therapy techniques to provide psychological care for the whole person. Dr. Quinn also has a special focus on working with people from diverse and multicultural backgrounds and adoptive and blended families. She earned her PhD in Psychology from Purdue University and completed her internship at Butler University. Dr. Quinn is a member of the American Psychological Association (APA) and the APA Division for Peace Psychology and the Society for Child and Family Policy and Practice.
There are 11 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 1,703 times.
When you're trying to conceive, it may feel like every other thought is about pregnancy, or ovulation, or your last period. You might want nothing more than to put your obsessive thoughts on pause, so you can get back to feeling like yourself again. Luckily, there are so many ways to keep pregnancy worries at bay. And when you do, you'll be free to truly enjoy your life again and to take each day as it comes to you. Below, we’ve pulled together tips and tricks to help you find perspective when you need it, so you can stop obsessing over getting pregnant.
Steps
Expert Q&A
- QuestionIs it normal to obsess over getting pregnant?Mirjam Quinn, PhDDr. Mirjam Quinn is a Licensed Clinical Psychologist and the Founder of Mirjam Quinn and Associates based in Illinois. With over 13 years of experience, she specializes in using cognitive-behavioral, mindfulness-based, and attachment theory grounded therapy techniques to provide psychological care for the whole person. Dr. Quinn also has a special focus on working with people from diverse and multicultural backgrounds and adoptive and blended families. She earned her PhD in Psychology from Purdue University and completed her internship at Butler University. Dr. Quinn is a member of the American Psychological Association (APA) and the APA Division for Peace Psychology and the Society for Child and Family Policy and Practice.
Licensed Clinical PsychologistYes, it is! As humans, we're meaning seekers and we like explanations and concrete reasons. We can't always have that with regards to pregnancy, since there are a lot of variables involved. This can lead to obsession and an extreme focus on concrete goals to work towards. So, yeah, it is normal, but sometimes it isn't healthy.
References
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://thrive.kaiserpermanente.org/thrive-together/live-well/health-benefits-of-doing-what-you-love
- ↑ https://www.parents.com/getting-pregnant/trying-to-conceive/tips/stay-sane-while-trying/
- ↑ https://youtu.be/Sl4ZZUi3pe4?t=172
- ↑ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
- ↑ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
- ↑ https://www.chestercountyhospital.org/news/health-eliving-blog/2020/march/how-is-social-media-impacting-your-stress-levels
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- ↑ Mirjam Quinn, PhD. Licensed Clinical Psychologist. Expert Interview. 3 March 2022.
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-friend-who-keeps-you-young
- ↑ https://www.romper.com/p/how-to-keep-from-obsessing-while-trying-to-get-pregnant-because-its-hard-2304179
Did this article help you?
⚠️ Disclaimer:
Content from Wiki How English language website. Text is available under the Creative Commons Attribution-Share Alike License; additional terms may apply.
Wiki How does not encourage the violation of any laws, and cannot be responsible for any violations of such laws, should you link to this domain, or use, reproduce, or republish the information contained herein.
- - A few of these subjects are frequently censored by educational, governmental, corporate, parental and other filtering schemes.
- - Some articles may contain names, images, artworks or descriptions of events that some cultures restrict access to
- - Please note: Wiki How does not give you opinion about the law, or advice about medical. If you need specific advice (for example, medical, legal, financial or risk management), please seek a professional who is licensed or knowledgeable in that area.
- - Readers should not judge the importance of topics based on their coverage on Wiki How, nor think a topic is important just because it is the subject of a Wiki article.