This article was co-authored by Leah Morris and by How.com.vn staff writer, Dev Murphy, MA. Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts.
There are 11 references cited in this article, which can be found at the bottom of the page.
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Low self-esteem, lack of confidence, and anxiety are just a few reasons why you might deal with feelings of weakness or inferiority. But regardless of their source, those feelings can be super hard to shake! If you feel like you're too passive or powerless, there are a number of steps you can take to boost your mood and start to feel more energized and satisfied with your life, and we've outlined them all below. Keep reading for a list of tried and true advice for overcoming feelings of weakness, inferiority, and passiveness, so you can live your best life.
Things You Should Know
- Remind yourself of your strengths—what are you good at? What have you accomplished that you’re proud of?
- Take care of your body: eat nourishing food, hydrate, get plenty of sleep, and move your body regularly.
- Socialize with trusted friends and family, and consider getting involved in a club or volunteer program.
- Consider therapy if you’re struggling to feel better on your own. There’s no shame in seeking help.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you'd like to learn more about improving your self-esteem, check out our in-depth interview with Leah Morris.
References
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202206/how-to-overcome-feeling-inadequate
- ↑ https://greatergood.berkeley.edu/article/item/feeling_self_critical_try_mindfulness
- ↑ Leah Morris. Life Coach. Expert Interview. 14 March 2023.
- ↑ https://greatergood.berkeley.edu/article/item/feeling_self_critical_try_mindfulness
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202206/how-to-overcome-feeling-inadequate
- ↑ Christina Stathopoulos, PCC, ACCC. Certified Leadership & Life Coach. Expert Interview. 15 October 2021.
- ↑ Christina Stathopoulos, PCC, ACCC. Certified Leadership & Life Coach. Expert Interview. 15 October 2021.
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202206/how-to-overcome-feeling-inadequate
- ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
- ↑ Christina Stathopoulos, PCC, ACCC. Certified Leadership & Life Coach. Expert Interview. 15 October 2021.
- ↑ https://greatergood.berkeley.edu/article/item/how_social_media_can_add_to_your_wellbeing_not_detract_from_it
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/
- ↑ Leah Morris. Life Coach. Expert Interview. 14 March 2023.
- ↑ https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
- ↑ https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ Leah Morris. Life Coach. Expert Interview. 14 March 2023.
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202206/how-to-overcome-feeling-inadequate
- ↑ https://www.psychologytoday.com/us/blog/click-here-for-happiness/202206/how-to-overcome-feeling-inadequate
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/seeking-therapy
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