This article was co-authored by Asa Don Brown, PhD, DNCCM, FAAETS and by How.com.vn staff writer, Hannah Madden. Dr. Asa Don Brown is a Clinical Psychologist with over 25 years of experience. He specializes in working with families, children, and couples, treating a variety of psychological disorders, trauma, and abuse. Dr. Brown has specialized in negotiation and profiling. He is also a prolific author having published three books and numerous articles in magazines, journals, and popular publications. Dr. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University. He is also a candidate for a Masters of Liberal Arts through Harvard University. Dr. Brown is a Fellow of the American Academy of Experts in Traumatic Stress and a Diplomate for the National Center for Crisis Management and continues to serve a number of psychological and scientific boards.
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Not every breakup requires the no contact rule, but it’s a great tool to use if you’re having trouble getting over your ex or you’re tempted to reach out to them again. Implementing the no contact rule can help you move on from your ex much faster (and sometimes, it can even bring you and your ex back together). We’ve listed out some helpful tips to keep you from contacting your ex-partner as you focus on yourself and your own emotions.
Steps
Expert Q&A
Tips
References
- ↑ https://www.psychologytoday.com/us/blog/modern-dating/202310/the-power-of-the-block-button
- ↑ https://www.psychologytoday.com/us/blog/modern-dating/202310/the-power-of-the-block-button
- ↑ https://www.teenvogue.com/story/how-to-delete-ex-from-social-media
- ↑ https://www.cosmopolitan.com/sex-love/a28554493/no-contact-rule/
- ↑ https://www.cosmopolitan.com/sex-love/a28554493/no-contact-rule/
- ↑ https://www.bbc.com/future/article/20200608-why-is-it-so-hard-to-forgive-an-ex
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www.psychologytoday.com/us/blog/love-online/202003/want-contact-your-ex-here-are-5-reasons-why-you-shouldn-t
- ↑ https://www.plannedparenthood.org/learn/relationships/healthy-relationships/how-should-i-end-relationship
- ↑ https://www.unh.edu/pacs/break-ups-how-help-yourself-move
- ↑ https://www.unh.edu/pacs/break-ups-how-help-yourself-move
- ↑ https://www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202109/7-reasons-exes-get-back-together
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