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You’ve probably heard the same cardinal rules every time flu season rolls around: get lots of rest, and stay hydrated.[1] Since the human body is mostly water, we need plenty of fluids to keep ourselves in top shape—especially when dealing with the flu.[2] Here a few tips and suggestions to help you along your road to recovery.
Steps
Expert Q&A
Tips
- Drink your fluids with a straw or squeeze bottle if you’re feeling especially under the weather.[19]Thanks
- Set phone reminders throughout the day so you remember to stay hydrated.Thanks
Warnings
- Stay away from milk during your flu recovery. Milk may make your nausea worse, and it can be hard for your body to break down.[20]Thanks
References
- ↑ https://www.unitypoint.org/livewell/article.aspx?id=05701f98-2402-4fb7-b4bf-cf6aaf761d3c
- ↑ https://familydoctor.org/hydration-why-its-so-important/
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf
- ↑ https://www.riverspringhealth.org/cold-and-flu-season-2019/
- ↑ https://www.nytimes.com/2018/01/12/well/live/flu-h3n2-virus-care-remedy.html
- ↑ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help
- ↑ https://www.riverspringhealth.org/cold-and-flu-season-2019/
- ↑ https://utswmed.org/medblog/flu-cold-remedies/
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://vitalrecord.tamhsc.edu/sports-drinks-not-solutions-illness-related-dehydration/
- ↑ https://medlineplus.gov/ency/article/007445.htm
- ↑ https://www.insider.com/what-to-eat-when-you-have-the-flu
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://wexnermedical.osu.edu/blog/foods-to-avoid-with-flu
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://www.unitypoint.org/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
- ↑ https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf
- ↑ https://www.unitypoint.org/livewell/article.aspx?id=7c49d7c3-70be-463a-94c8-333afff15992
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